Lose Weight While You Sleep With These 5 Bedtime Beverages

-

Isn't it good to hear that you can lose weight while you are asleep?

There are beverages that can accomplish this, but don't try sugar and caffeine though and you know the reason why.
Here, five beverages you should try at night if you're looking to lose weight.

 Milk

A glass of milk (warm or not) can help you sleep more soundly, thanks to a healthy dose of tryptophan and calcium. With more sleep, less cravings for next day that should help you achieve your weight-loss goals. For women hitting the gym, milk’s casein protein is slow to digest, which could help you build muscle all night long. The result: a faster metabolism and easier weight loss.
Grape juice

A small amount of 100% grape juice perhaps, which is all you need before bed that may help you sleep and burn fat. It contains esveratrol, an antioxidant contained in grapes, converts calorie-storing white fat into calorie-burning brown fat. It's a one-two punch. Just don't drink too much of it because resveratrol can exhibit nighttime brain wave patterns similar to people who received small electric shocks all night long.
Chamomile tea

A hot mug of this sleep-inducing tea increases your body's levels of glycine, a neurotransmitter that relaxes your nerves and acts as a mild sedative. Another cool trait of chamomile: It spikes your core body temperature so that your system responds by drastically cooling itself, lulling you to sleep. What's more, chamomile has been linked to improved glucose control and weight loss. Just stay away from the ones that have caffeine and "detox" properties in it.



Kefir

Made from fermented milk, this probiotic-rich beverage works on your gut microbiome to increase levels of healthy bacteria, promote proper digestion, and help you to absorb vitamins and minerals more effectively. The plus side, drinking this yogurt-like beverage can improve your exercise performance.
Soy protein shake

Soy, in milk or protein powder form, is brimming with the amino acid tryptophan. And why is that important? It can improve sleep quality by acting as a precursor to drowse-inducing melatonin. Aside from helping you sleep, the tryptophan compound also decreases cortisol levels to help fight belly fat.
Source: Women's Health
Image: Eat This, Not That!

Popular posts from this blog

These 10 Amazing Foods Can Fight Breast Cancer

-
Image
Set everything aside and think for a moment. Your health sure is important, right? Being healthy is such a precious thing, and that should be your motivation to make a long-term investments in your life. Having a plate full of versatile fruits and veggies is the base of a powerful breast cancer prevention diet. Your food choices will sure improve your condition after a breast cancer diagnosis. Women can reduce the chances of developing cancer by two-thirds with proper nutrition and weight management. Overweight women who workout 3 hours a week and eat plenty of fruits and vegetables have a lot lower risk of developing breast cancer when compared to normal-weight women who sit for long hours and do not eat that much fresh fruits and veggies. Regular exercises and raw foods do magic when it comes to preventing breast cancer. So, how can you reduce breast cancer risk and protect your health? Well, that is quite simple. Include the following foods into your daily menu: Br
Read more

With The Help Of This Recipe Your Acne And Pimples Will Disappear In Just 14 Days!

-
Image
Acne and pimples on your face lower your self esteem? Don’t worry, you can use this useful paste and make them disappear once and forever. Commonly used in Russian folk medicine, this paste is known for its positive effects. So, what’s the recipe? Ingredients : 1 tsp ground cinnamon 3 tbsp pure honey Preparation : Put 1 teaspoon of ground cinnamon in a jar and pour 3 tablespoons of pure honey. Use a wooden spoon and stir the mixture. How to use it : Mix the cinnamon and honey together. Before bedtime apply it on the skin on your face and wash it off in the morning. The results will be visible in two weeks. Source: Healthy Food Team
Read more

Remove Uric Acid That Causes Arthritis With The Help Of These 7 Natural Remedies

-
Image
Sharp uric acid crystals cause pain and inflammation in tissues. Some herbs do miracles when it comes to dissolving and eliminating these crystals. In this article we suggest that you try these natural products and herbs to eliminate uric acid, a known cause of arthritis. Apple Cider Vinegar In alternative medicine, apple cider vinegar is largely used in the treatment of sore joints. Regular application of this treatment results in a remission of pain in the joints within a month. Soak a bandage or a piece of cloth in some apple cider vinegar and apply the compress on your swollen joints or varicose veins. Wrap well. Repeat the remedy every morning and evening. You can also dissolve 2 tablespoons of apple cider vinegar in a cup of lukewarm water and drink the liquid every day. Burdock Root This traditional herbal remedy is useful in the treatment of arthritis associated conditions, including acute gout attacks. According to “The Essential Book of Herbal Me
Read more