Philippine Health Tips

Surviving a heart attack is probably the best “skill” you can master, because it will save your life, and also the life of a complete stranger. According to a survey, 80% of deaths caused by heart attack are cases when the person had been alone and unable to ask for help. Which are the signs of heart attack? At the beginning it feels like sharp pain in the chest spreading to the arm and jaw. You have about 15 seconds before you lose your consciousness. In some cases, the symptoms appear slowly and last for longer, meaning that you have more time to go to the nearest hospital or seek for help. Instead of putting your life at risk and waiting for help, try coughing as hard as you can! Cough constantly! Take deep breath before coughing. Cough deeply. Take deep breath and cough every 2 seconds until you get some help or your heart starts beating normally. Deep breaths bring oxygen to the lungs and body motions press your heart and regulate circulation. Applyi

According to Ayurveda, your daily routine helps build up resistance to or facilitate specific diseases. Drinking fresh pineapple water before your breakfast is one those healthy morning rituals that may improve your health. Pineapple contains a many lesser known micronutrients. It is packed with bromelain and vitamin C, and these both aid in every healing many processes in the body. 10 reasons to add pineapple to your water 1. Fights Inflammation Bromelain has strong anti-inflammatory properties. It helps the body eliminate toxins by fighting off inflammation that affect tissues and organs. Regular consumption of pineapple aids in the treatment of arthritis and sports injuries by reducing inflammation and relieving pain. 2. Healthy Weight Loss Thanks to its high fiber content, pineapples take more time to digest, and thus makes you feel full for longer. Pineapple water prevents sugar and fat cravings. Thiamine converts carbohydrates into energy and boosts metabolism.

Set everything aside and think for a moment. Your health sure is important, right? Being healthy is such a precious thing, and that should be your motivation to make a long-term investments in your life. Having a plate full of versatile fruits and veggies is the base of a powerful breast cancer prevention diet. Your food choices will sure improve your condition after a breast cancer diagnosis. Women can reduce the chances of developing cancer by two-thirds with proper nutrition and weight management. Overweight women who workout 3 hours a week and eat plenty of fruits and vegetables have a lot lower risk of developing breast cancer when compared to normal-weight women who sit for long hours and do not eat that much fresh fruits and veggies. Regular exercises and raw foods do magic when it comes to preventing breast cancer. So, how can you reduce breast cancer risk and protect your health? Well, that is quite simple. Include the following foods into your daily menu: Br

Lung cancer has no noticeable symptoms in its early stage. That is why you should read this article and learn the early symptoms, how to recognize them and in what way early screening can help, in order to prevent the cancer to spread. Early stage cancer cannot be discovered with chest x-rays but low-dose CT scans may help in discovering lung cancer. According to a study from 2011, low-dose computed tomography (CT) scans are proven to help in reducing lung cancer mortality by 20%. In this study, 53,454 people at high risk for lung cancer had a low-dose CT scan or an X-ray. Due to this study, the U.S. Preventive Services Task Force recommended high-risk people which are more prone to this disease to have low-dose CT screening. This includes people who are 55 to 79 old, have a 30 year or more history of smoking or have smoked within the past 15 years. Change in Cough You should be careful in case you notice that there are some changes in chronic cough, especially if you are

Asthma is a common ailment in the US and unfortunately, many people believe that there is no natural cure for this condition. The puffer provides an instant relief every time an attack occurs, but have you ever wondered whether you can prevent such attacks and how to do so without stuffing your body with hazardous chemicals. Asthma is more common in children, but it can affect anyone. It can lower immunity and is described as a chronic lung disease that restricts airways, and thus affects breathing and stimulates extra mucus secretion. Asthmatic Americans If you happen to be one of the 25 million asthmatics in the US, you probably start your day with coughing, wheezing and chest-tightness. These are often followed by shortness of breath which often times turns into complete airway constriction. What is even worse, your day probably ends with a mucousy cough. Stubborn asthma affects everyday activities and restricts people from doing many things because they simply cannot

Sharp uric acid crystals cause pain and inflammation in tissues. Some herbs do miracles when it comes to dissolving and eliminating these crystals. In this article we suggest that you try these natural products and herbs to eliminate uric acid, a known cause of arthritis. Apple Cider Vinegar In alternative medicine, apple cider vinegar is largely used in the treatment of sore joints. Regular application of this treatment results in a remission of pain in the joints within a month. Soak a bandage or a piece of cloth in some apple cider vinegar and apply the compress on your swollen joints or varicose veins. Wrap well. Repeat the remedy every morning and evening. You can also dissolve 2 tablespoons of apple cider vinegar in a cup of lukewarm water and drink the liquid every day. Burdock Root This traditional herbal remedy is useful in the treatment of arthritis associated conditions, including acute gout attacks. According to “The Essential Book of Herbal Me

Acne and pimples on your face lower your self esteem? Don’t worry, you can use this useful paste and make them disappear once and forever. Commonly used in Russian folk medicine, this paste is known for its positive effects. So, what’s the recipe? Ingredients : 1 tsp ground cinnamon 3 tbsp pure honey Preparation : Put 1 teaspoon of ground cinnamon in a jar and pour 3 tablespoons of pure honey. Use a wooden spoon and stir the mixture. How to use it : Mix the cinnamon and honey together. Before bedtime apply it on the skin on your face and wash it off in the morning. The results will be visible in two weeks. Source: Healthy Food Team

Having excess weight is an unpleasant problem for anyone. Everyone wants to be fit and healthy. If you have gained some weight, you should do something about that as soon as possible and eliminate it before it accumulates on your body. Still, the process of losing weight is not easy and simple at all. However, you should not fall in despair, because here we will present you a highly helpful ally in the fight against the extra pounds – pineapple. This fruit has been proven to be very efficient in the fight against the extra weight. Although it tastes sweet, it does not contain great number of calories and energy density. In addition, pineapple contains a lot of healthy nutrients, including vitamin C, copper, manganese, foliate, etc. Pineapples are also high in the healthy plant compound bromelain. This compound is very beneficial as it boosts the health and the immune system, prevents cancer, and speeds up the process of healing wounds, and it also aids the digestion. The e

Many people have scars caused by certain accidents and they would do anything to get rid of them. In this article we will show you how to prepare the most amazing and effective homemade cream which will help you get rid of scars. The best part about this simple homemade cream is that is made of only 2 natural ingredients – aloe vera and onion . Onion - You probably already know that onions are extremely beneficial for your health, but did you know that they can also be used for skin-related problems? Here you will see how onions can be used as an extremely efficient remedy for removing certain scars or just some typical stretch marks. They help to regenerate damaged skin.  All you have to do is to take an onion extract and apply it to the scarred areas.  The onion extract helps improve collagen production wherever it is applied, significantly improving the appearance of scars. Moreover, this extract is very effective on hypertrophic and keloid scars (scars that come from a sur

We are all aware of the fact that nowadays hundreds of vegetables and fruits represent a positive point for the health of a person. They can be combined and prepared in numerous different ways and become even more delicious. Beet is a vegetable disliked by many people, and mostly by children, but it’s abundant and impressive source of iron, copper, magnesium, potassium, and the whole complex of vitamins B. It is a sweet vegetable which provides nutrients to your body. If you consume beet, you’ll improve your vision miraculously, it cleans your liver and colon and you can prepare it in many different forms. If you consume beet with orange and carrot in the popular juice “3 in 1”, or you eat it as a salad, it will provide you with numerous health benefits: It improves the circulation : Beet offers an immediate generation of new red globules and a more stable blood circulation. It also helps in the fight against arterial hypertension. People who drink beet juice have an imp

Lemons are packed with amazing health benefits, and we have discussed that topic for so many times. As you well know, lemons are an essential part of every detox method, regardless of whether you are preparing lemonade, lemon water or lemon tea. Juicing your lemons will not only give you the maximum of their benefits, so we suggest that you freeze them. This article will help you understand why this method is so great for you. Lemon peels contain tons of great stuff. Compounds found in lemon peels have the power to boost the immune system, normalize cholesterol levels and even prevent the development of cancer. The peels of this citrus fruit provide strong anti-microbial effect, and are believed to prevent bacterial and fungal infections. This is of great importance in the removing process of internal parasites and worms. Health Benefits Experts have associated the consumption of fresh fruits and veggies with a decreased risk of many lifestyle-related ailment

You would rather get in your car than walk, right? Well, insufficient physical activity and spending most of your time sitting is the reason pain stabs you in your ankles, legs, knees and back. It is even worse in elderly. Being inactive can largely affect your physical strength and the condition of your muscle structure. However, pain can be triggered by many factors and conditions, including strains, gout, osteoarthritis, sprains, bursitis, rheumatoid arthritis and the like. Chronic back pain affects everyday life and the way you work. Having constant pain strokes in your back draws you back from performing your regular tasks, and the issue goes to the extent that standing, sitting or sleeping are practically impossible. Leg pain occurs as a result of long standing hours wear and tear, or certain injuries in bones, joints, tendons, muscles and ligaments. It can be also a matter of poor circulation. Try this pain-relieving recipe and make your refreshing smoothie the m

When I was shown a blood test I was impressed or astonished. The parameters: urea, cholesterol, blood glucose, lipids and triglycerides had values over normal levels. My teacher, who showed me this, told me that with these parameters the person whose blood it was should already be dead. And the next thing he said scared me. It was the professor`s blood. Then he showed me another sheet analysis where the blood parameters were normal and he said this was his blood just a month after the first test was conducted. I saw the dates on both of the sheets, and he was right. He gave me an advice which I gladly took and started to use his treatment. I got impressive results. I just do this treatment once a year to maintain the normal levels of the blood parameters. But if my blood tests start to diverse a little I go back to this treatment and start it at once. You can do this for your health and your blood and it is all natural. You need to buy raw pumpkin . Peel 100g of the pumpki

Holistic practitioners and doctors around the world know that garlic provides extraordinary health benefits. These are the diseases that can be killed with garlic consumption due to its strong properties for fighting infections: Klebsiella infection; Methicillin-Staphylococcus Aureus resistant to methicillin (MRSA); Aflatoxicosis associated with mycotoxin; Thrush (fungal growth in the oral cavity); Candid, yeast infection; Helicobacter Pylori; Mycobacterium Tuberculosis, Clostridum infection resistant to multiple drugs; HIV-a infection; Vibrio infections; Pseudomonas Aerigonosima; Streptococcus Infection – Group 3; Herpes Simples 1 & 2, Parainfluenza type 3; Cytomegalovirus Infections. Many people have been using this vegetable for treating cancer. Even Hippocrates advised consuming great amounts of crushed garlic for treating this disease. In case you want to use the vegetable as anti-fungal, consume at least 5 crushed cloves each day. One pod of the veg