Philippine Health Tips

Knee pain can be debilitating.  It can stop you from doing the most simple of tasks and can change the quality of your life.  An enjoyable walk to the store can be excruciating.  You have to turn down invitations for hikes, cannot dance at parties and sometimes, cannot play with your own children. Knee pain can be a symptom of osteoarthritis.  Getting this under control can be tricky.  Most people, from middle age onwards, experience knee pain.  Sometimes it comes from a loss of space between the bones and the cartilage and it is really painful. There are ways to help your knee pain.  You can see a doctor or a physiotherapist.  There is medication you can take, anti-inflammatory and also exercise.  These things are expensive and if you have the time and the right attitude, you can sort out your knee pain on your own, at home. Stay healthy and positive! Share and make your loved ones aware! Source: Healthy Food Team

Crying is the mechanism of babies to indicate that they are experiencing some discomfort, either congestion, flu, tummy pains, or constipation. However, even though medications and pediatrician-recommended treatments are extremely important, certain homemade remedies are also of great help. The following foot reflexology tips can be extremely beneficial to calm fussy babies. Certain areas on the feet are related to different organs, body parts, and muscles, and by applying pressure, you can soothe the discomfort due to congestion and blockage. It has been shown that foot reflexology offers potent therapeutic effects, and since the muscles and ligaments of the feet of the babies are not completely developed, they are more receptive to the reflexology rubs. Guide to Baby Foot Reflexology In the case of discomfort or crying, parents often rub the hand, feet, or tummy of the baby, without being aware of the effects. The following methods can provide great benefits: The

The Cabbage Soup Diet is a fast weight loss diet which includes the consumption of cabbage soup in great amounts. Its proponents maintain that it can help you lose up to 10 lbs in 2-3 weeks. Some experts believe that this diet is not healthy and the effects are unsustainable. Therefore, we will review all the advantages and disadvantages of the Cabbage Diet Soup. The diet actually consists of cabbage soup only for seven days. Yet, you can also have one or two other foods, like skim milk, fruit or vegetables each day. Cabbage is a low-calorie food, or minus calories, meaning that you will burn more calories that you actually consume it. The more cabbage soup you consume, the more weight is lost. This diet is to be done before an important event or a longer-term diet regime, so it should not be done more than a week. The Cabbage Soup Diet is also known as the Sacred Heart Hospital Diet or the Mayo Clinic Diet, as it is believed to have been developed as a way to quickly lose

You probably have at least one box of baking soda in your home right now. If you’re like many Americans, you probably use it for cleaning or baking. However, did you know that baking soda can be used for health purposes? Sodium Bicarbonate (NaHCO3) commonly called baking soda is a natural substance used in the human body within the bloodstream to regulate pH as a counterbalance to acid build up, which is critical to life. It affects the pH of cells and tissues, balances cell voltage, and increases CO2 which helps with oxygenation. Sodium Bicarbonate is a powerful medical tool that everyone would benefit by knowing more about. Baking Soda Health Benefits Neutralize Stomach Acid Baking soda is alkaline in nature helps to neutralize the acids in the stomach. Restore your pH balance easily by drinking a mixture of ½ tsp. baking soda and 1 cup of water. The famous Doctor and Nobel prize winner Otto Warburg, has discovered that cancer cells can’t survive in an alkaline environmen

The main ingredient of the potato diet, as you can conclude is the potato. This diet also includes low-fat yogurt. Now all you have to do is follow these simple instructions, because if you do so you can lose 3-5 pounds in just three days. This diet is held only three days and may be repeated up to two times in a row. Day 1 Breakfast: One boiled potato without salt and a cup of yogurt. Lunch: Two boiled potatoes without salt and a cup of yogurt. Dinner: 2 cups of yogurt. Day 2 Breakfast: A cup of yogurt. Lunch: Two boiled potatoes without salt and a cup of yogurt. Dinner: One boiled potato without salt and a cup of yogurt. Day 3 Breakfast: One boiled potato without salt. Lunch: One boiled potatoes without salt and a cup of yogurt. Dinner: A cup of yogurt. At this point you need to know that only 100 grams of potato have around 75 calories, which is less than a cup of orange juice. On the other hand the yogurt regulates the digestive system, removes the

Melaleuca oil (tea tree oil) is an essential oil that is extracted from the leaves of the Melaleuca alternifolia. Tea tree oil has 92 different compounds and ranges in color from pale yellow to clear. It has been described as having a fresh, camphor-like smell and can grow small like a shrub or as a tree, 100 feet tall. Melaleuca alternifolia is native to Southeast Queensland and the Northeast coast of New South Wales, Australia. The name “tea tree”, probably originated around the 1770’s from Captain James Cook, who made an infusion of the melaleuca leaves and water to drink in place of tea. In the 1920’s, Arthur Penfold from Australia investigated a number of native extracted oils which prompted him to start the commercial tea tree industry. There are 8 species of tea tree that are cultivated for their extracted oil. Melaleuca alternifolia remains the most important commercially. Melaleuca is best known for its purifying properties. For centuries the Australian Aboriginals w

Your kidneys are constantly filtering your blood, making sure that waste products exit your body from urine. When you live an unhealthy lifestyle, these toxins build up and make it harder for your kidneys to do their job. That’s why it’s so important to stay hydrated and detox your kidneys (as well as your liver) every once in awhile. This habit can help prevent kidney disease, kidney stones and toxic build-up within your body. How Can Parsley Help Your Kidneys? Parsley is full of vitamin k, vitamin A, vitamin c, folate and iron which are important for kidney health. Surprisingly, parsley is also: Antimicrobial Antianemic Menorrhagic Anticoagulant Antihyperlipidemic (lowers blood fat) Antihepatotoxic (prevents liver toxicity) Antihypertensive (lowers blood pressure) Diuretic Hypoglycaemic Hypouricemic Anti-oxidative Estrogenic (helps manage menstruation) Traditional medicine recommends the use of parsley to help manage kidney stones. Drinking parsl

I found this very useful if you want to “sweat out” a few inches of fat on your waist. This could come in handy for any of you who have a big occasion coming up. The Ginger Compress: As you already know, ginger is one of the best foods you will find today. It’s packed with anti-inflammatory properties and antioxidants that help the body flush itself from the toxins. You will be able to make an easy ginger compress at home by following a few easy steps. This recipe requires fresh ginger, but if you don’t have it available, go ahead and use powdered or dried ginger. The heat activity of the ginger will stimulate the circulation and dissolve the fat. How to make ginger compress: Bring a large pot of water to boil Grate half a cup of fresh ginger When the water starts boiling, reduce the heat and place the ginger onto a square of cotton cloth Tie the ginger with a string to form a tea bag Soak the ginger teabag in the hot water for 5 minutes How to apply it:

A “ginger shot” or ginger elixir is a fantastic digestive system aid.  Simply take about one ounce (a shot) of this Aryurvedic formula a few minutes prior to eating.   The lemon/ginger combination delivers quite a punch which is perfectly tempered by the raw honey used in the formulation.  This addictive elixir has components which both warm and sooth the stomach as well as stimulate the release of gastric juices. Ginger contains... 1,8-cineole, 6-gingerol, 6-shogaol, 8-shogaol, acetic acid, alpha-linolenic acid, alpha-phellandrene, alpha-pinene, alpha-terpinene, alpha-terpineol, arginine, ascorbic acid, beta-bisolene, beta-carotene, beta-pinene, beta-sitosterol, boron, caffeic acid, camphor, capsaicin, chlorogenic acid, curcumene, gingerols, sesquiphellandrene, zingiberene, resins, starches, fats, proteins. Vitamin E: 90% Vitamin B6: 42% Niacin: 26% Vitamin C: 12% Manganese 1325% Iron: 64% Selenium: 55% Magnesium: 46% Health benefits of ginger include... Aids dig

The balance of the pH levels in the body is of high importance for every human being, not only for cancer patients. The overall health is significantly affected by it, and in order to stay healthy, you need to maintain an alkaline environment in the body. As stated in the Raw Food Health “The human body goes to great lengths to maintain a slightly alkaline PH of 7.35, but poor diet and stress can change the PH to an acidic one in which disease can thrive.” Unfortunately, to maintain the alkaline environment in the body is nowadays extremely difficult, as we are all consuming unhealthy foods, rich in chemicals and toxins, processed foods, microwave meals, and fast foods. Such an unhealthy diet creates an acidic environment in the body and thus greatly raises the risk of cancer and various other health issues. Therefore, it is of high importance to follow a healthy, alkaline diet in order to restore the balance in the body, accelerate healing, and support your well-being.