Philippine Health Tips

It seems to be impossible to lose weight in just 10 days. But it is actually possible if you make a practical approach to it . You can get rid of a heavyweight by keep right balance between energy which you need every day and the food that you eat. A low-calorie diet can facilitate quick weight loss in most healthy active adults. Here is a 900 calorie diet plan which will help you to lose weight in just 10 days. This diet consists of following ingredients: Apples – Apple consists of fibre and act as a natural fat blocker. You can have any variant of apple you love to eat. Green tea – It consists of antioxidant which helps to reduce the accumulation of fat and free radicals in the body. Oatmeal –   It helps to feel fuller for a long time and reduces the cravings. It helps to reduce the weight by reducing the intake of a lot of unnecessary food. Look at the calories that you are going to get from this ingredients: 2 Apples- 230 calories 6 eggs– 450 calories Gre

It is commonly known that the risk of stroke increases with age . However, stroke in young people does happen such as in the case of Katie May who died from stroke in February this year at age of 34 . She simply collapsed during a photo shoot and died soon after in hospital. Kate thought she had a pinched nerve , but unfortunately, she died from stroke. Therefore, you should read this article in order to find out the early warning signs of stroke. Impaired, blurred or loss of vision Impaired or blurred vision in one or both eyes can be a sign of a stroke. According to statistics, 44% of people who suffered from stroke in the UK experienced loss of vision before the stroke occurred. Sudden bouts of dizziness and headache Dizziness is a strong warning sign of a possible stroke, especially in women younger than 45 , according to David Newman, MD and an Associate Professor in the Neurology Department of Hopkins University . So, if you feel sudden dizziness or head sw

Our body has organs for cleaning among them are the colon, kidneys, lungs and liver but can be found elements that are preventing normal operation resulting in the accumulation of fat in the stomach and abdomen. This is one of the reasons why we tend to try everything we see just to lose weight. There are so many options now but not all of them happened to be very effective. Maybe you should try this one. Most people do not have adequate food because unlike eat junk food which accumulates fat in our abdomen. This drink combines parsley and cucumber has many diuretic and slimming , and so this drink is not only will eliminate abdominal fat also will help strengthen your immune system, boost your metabolism and cleanse your entire body of toxins that cause damage to your health. Ingredients: 1/3 cup water 1 piece of ginger root A cucumber A bunch of parsley Half lemon Preparation: Lava well cucumber, parsley and ginger, as they will be eaten raw. Grate the p

Personal hygiene is very important for our allover health. However, not matter how many times you take a shower, there is still a body part that can contain up to 67 types of bacteria daily. Read on about which is the dirtiest part of our body and how can we clean it. Taking showers regularly is an important part of personal hygiene. During the day we carry lots of microorganisms on our clothes, hair and skin which can be potentially harmful for our health. However, if you’ve showered and washed your hair there is still a dirtier body part that contains filth even after taking a shower. It’s about the belly button which is least accessible and it can become a real home for bacteria. The normal belly button is tucked in and due to its shape it’s easier for sweat, clothes’ hair dead skin cells, lotion and soap to settle in there . Such combination is the perfect place for microorganism’s development, and therefore if you don’t clean it properly it can become the sou

Anyone can get caught in a situation like this. That's why it's very good to know how you can help yourself. When we talk about children we always look out for them to be calm when they eat solid food or candies. Adults are more careful when they eat fish or meat which contains tiny bones. But, that’s not the only danger. It’s not rare that your bite goes the wrong way and if there isn’t adequate help in time, there can also be deathly consequences because of choking with food. Take a look at the video and precisely study what you should do when you or someone around you starts choking with food. Stay healthy and positive! Share and make your loved ones aware! Source: Healthy Life Tricks

Eczema is a skin condition in which sections of the epidermis become rough, red, and inflamed, causing itching and sometimes bleeding . More than 30 million Americans suffer from atopic dermatitis , more commonly called eczema. It can appear on any area of the body, and people with dry, sensitive skin and skin allergies suffer the worst. When the intense itch of eczema flares up, finding relief may be your top priority. Fortunately, there are natural remedies that work to relieve the pain and irritation. Causes of Eczema Although scientists can’t pinpoint the exact cause, they do have some clues and also know eczema is not contagious . Research indicates atopic dermatitis happens as a result of a complex system involving immune dysfunction due to genetic response. Often the “causes” of eczema are nothing more than triggers. Common triggers include low humidity leading to dry skin, immune response, stress, harsh soaps and detergents, lotions loaded with petrochemica

Mold is a type of fungi that can be found in the air and all around us. Naturally, mold breaks down dead materials and can be found on decaying food and plants or growing in soil. You probably already know that moisture is the key to mold growth, which is the main reason why mold is attracted to damp and wet spaces. So, it’s pretty normal if you find it in the bathroom! Mold loves to grow in previously flooded spaces, as the conditions provide the three things it needs to prosper: Effects of Mold on Your Health Not all mold you may come into contact with is dangerous to your health. But still, you should be very careful, because certain types of household mold can cause problems . The experts warn that overexposure can affect your health in many different ways; ranging from allergies and respiratory infections to tumor growth and cancer. Well, this means that if you are exposed to mold on a regular basis because of your job or where you live, then you may have to wear a clinic

Kidneys are very important for our health. They are responsible for removing all the harmful toxins out of the body and helps the body dispose them. They may be small but they perform one of the most important function in our body. This also means that you need to pay close attention to all kidney problems and they should be treated seriously as a great issue. According to the latest statistics, almost 20,000,000 Americans are having some kind of kidney disease or problem.  The best way to treat some kind of kidney problem or a disease is to find the actual cause. And, probably, the most common causes for kidney problems are high blood pressure and diabetes. Also, it may come as a consequence of some genetic disorder. For example, if someone in your family has experienced some problems with immunity or kidneys. Without Kidneys, Your Body Won’t Be Able To: Maintain a balanced blood flow Keep the mineral and water level at optimum Use Vitamin D and support your bones Su

Having a scar or any stain on skin is inevitable. However, there will always be a way to remove them. But in this method, you don't need to invest on countless dollars just to get rid of them. You can enhance the quality of your skin with an easy natural mix that can eliminate wrinkles, stains and scars from your face. The main ingredient of this incredible solution is honey, a sweet natural nectar produced by bees which will promote flow in your skin and improve your skin besides the various other health advantages that can improve your general health. The facial mask can battle acne, blemishes, discolorations and scars on your face and can be easily prepared. Here’s how: Ingredients: 1 teaspoon of natural honey 1 tablespoon of ground nutmeg 1 teaspoon of lemon juice 1 tablespoon of powdered cinnamon Preparation: Mix all the ingredients in a bowl until you get a thick mix, and add more honey if your skin is sensitive. Honey has great soothing proper

For people over the age of 55 the medical experts say that the Alzheimer’s disease causes more worry than any other condition . A stressful and emotional experience  can be suspecting you or a loved one may be exhibiting signs of Alzheimer’s. But, it doesn’t necessarily mean you have Alzheimer’s is you forget things. The earlier you seek help, the better your chances of getting the care you need and maximizing your quality of life even when you fear the worst. The Alzheimer’s disease is the most common form of dementia , a serious brain disorder that impacts daily living through memory loss and cognitive changes according to the latest statistics. One in ten people over 65 years of age, and over half of those over 85 have Alzheimer’s disease although not all memory loss indicates Alzheimer’s disease. And, unfortunately, currently, 26 million people worldwide have this dementia, and over 15 million Americans will be affected by the year 2050. The bad thing is that pr

Most people tend to look for more alternative oil to replace cooking oils and this is among those most marketed oils. People believe that this oil is actually very healthy however, they are completely wrong! Although soy seems to be desirable alternative to most foods due to their advertised health benefits, the truth is quite different. In fact, soybean oil can do more harm than good . Soybean oil, as well as all soy products, are derived from soybeans. Still, most manufacturers do not mention soybean is toxic in nature . In order to become edible, soybeans require large treatment. Also, a person who eats too much soy stimulates its body to generate steroid hormones, increases the chances of developing Alzheimer’s disease and early puberty in girls and delayed physical maturation in boys . Another shocking fact is that there is big production of GMO soybeans all over the world which makes it impossible to completely avoid them. It is quite surprising that

There are so many ways to lose weight quickly. However, fast weight loss can be difficult to achieve and even harder to maintain. The Dukan Diet claims to produce rapid, permanent weight loss without hunger. This is a detailed review of the Dukan Diet, explaining everything you need to know. What is the Dukan Diet? The Dukan Diet is a high-protein, low-carbweight loss diet that is split into 4 phases . It was created by Dr. Pierre Dukan , a French general practitioner who specializes in weight management. Dr. Dukan created the diet in the 1970s , inspired by an obese patient who said he could give up eating any food in order to lose weight, with the exception of meat. After seeing many of his patients experience impressive weight loss results on his diet, Dr. Dukan published the book The Dukan Diet in 2000 . The book was eventually published in 32 countries, and became a major bestseller. It reportedly helped people achieve rapid, easy weight loss without hunger. T