Philippine Health Tips

When we are between 5 to 28 years old we can literally abuse the body and it does not bother us. During these years, your digestive enzymes bile and stomach acid are at a very high level, so we can mix foods without much consequence.  By the time you were born, your body remains in anabolic “over jerry-built” condition. Such remains for about the 30th year of your life when hormones and enzymes are at their highest level. We refer this as “the best years of our life.”  Upon entering the year of 32, your body enters catabolic state, and the body starts to waste. You should not mix: Meat (of any kind) with potatoes  Chicken with Rice   Chicken with Beans Chicken with bread or whatever sandwich with meat Water and any other drinks while eating your meal, you can drink  half an hour before and one hour after meal From this it can be concluded that protein and starch must not be mixed together in the same meal. Why is that? When you combine these two things the bod

Regular intake of fresh parsley juice provides regular exchange of oxygen and also stimulates the function of the adrenal and thyroid glands. The elements that are found in the juice boost the walls of blood vessels, the capillaries and arteries. Also, parsley juice is an excellent remedy against diseases of the urinary system and is also efficient in disposal of kidney stones and sand from the bladder.  In addition, parsley is often used against nefritis and against other renal diseases. Parsley juice is a good remedy for gynecological diseases and with its regular use spasms caused by menstrual disorders will disappear. It is also a great tool for the treatment of eye diseases and eye nerves. Successfully used against ulcers of the cornea, cataracts and ophthalmia. Note: Freshly squeezed parsley juice is one of the strongest juices out there. Therefore it is recommended to drink no more than 30 -- 60 milliliters. Source: Healthy Food Star

Here is another diet for people who want to lose weight fast. With this diet you can lose 7 lbs in just four days. It is a little rigorous, but a very effective diet.  As we said, losing weight fast has consequences, so once again we recommend you to take additional vitamins during the diet. With this “Mexican Diet” you can lose 7 lbs in four days, and if you want you can repeat it  one more time after two days. First day: Breakfast :  cup of coffee without sugar, one orange, two boiled eggs Lunch :  eight prunes Dinner :  one orange and one boiled egg Second day: Breakfast :  cup of coffee and one piece of cheese Lunch :  one orange and one boiled egg Dinner :  one cup of kefir or yogurt and one pear Third day: Breakfast :  one cup of tea( without sugar) Lunch :  one cucumber , one tomato and piece of cheese. Dinner :  cup of milk Fourth day: Breakfast :  two tablespoons of muesli and fruit juice Lunch :  one cucumber,one tomato and sa

Scientists at the Oxford University revealed in a recent study that women with larger behinds are less likely to develop chronic diseases and are smarter than women with average or smaller behinds, interesting right?  They revealed that these women have lower cholesterol levels thanks to their hormones which help them process sugars faster. Moreover, it was also concluded that women with larger buttocks are at a smaller risk of developing cardiovascular conditions or diabetes compared to the other group. This is all due to the fact that these women have a surplus of Omega 3 fatty acids, which is also responsible for the improved brain function. ABC News reports Professor Konstantinos Manolopoulos’s statement, the leader of the study, “Professor Konstantinos Manolopoulos, who leads the team at the University of Oxford, says that women with more fat on the buttocks have lower levels of cholesterol and glucose.” All of these conclusions are based on information from more than 16.

We are used to buying different types of syrups and pills whenever we come down with flu or some other inflammation. However, a new discovery was published recently about the efficiency of the pineapple juice for issues of this kind. According to researches, pineapple juice has very strong anti-inflammatory effects and it is rich in bromelain, an enzyme that aids in healing infections and destroying bacteria. Once you start consuming the pineapple juice, your metabolism and the energy level will be boosted, thanks to the fact that pineapple is abundant in vitamin C and some vital enzymes. It also contains great amounts of manganese, which improves the health of the bones, increases the absorption of calcium and the regularity in nerves. Bromelain, one of the many enzymes it contains is used in Germany for recovery after surgeries and for treating hard anti-inflammatory attacks. It also positively affects conditions like arthritis. This is thanks to the fact that pineapple is the

There are many different herbs that relieve the symptoms of colds naturally. In this article you will read how to prepare a tea of lemon grass. It is very effective in the fight against colds and flu. This tea will ease the chills, headaches, nasal congestion or fever that are all result of cold and flu. This amazing tea is perfect for the cold winter days. This tea is made of lemon grass, ginger and cloves, which is a very powerful combination in the fight against colds and flu thanks to their antibacterial and antiseptic characteristics. Lemongrass has expectorant characteristics that keep the proper functioning of your airways. It also relieves fever and is an effective decongestant. It is good for headaches and is rich in vitamins A and C, magnesium, potassium and calcium, with strong antiseptic, antimicrobial and antioxidant characteristics.  Ginger is also very helpful in treating colds and flu. Ginger root strengthens the immune system by stimulating sweating which as

Bronchitis is a lung inflammation and it is caused by common cold, throat and upper airways inflammation and throat and nose virus infection. Dry and wet cough may occur if you have bronchitis. The cough may be active from couple of days to couple of weeks. Here are some suggestions that can help you heal faster and prevent any further complications: Get a lot of rest Drink lots of liquids (3 to 4 liters a day) Use air humidifiers in the room you are staying most of the time. Warm and humid air helps ejecting the airways secretion easily Avoid areas with a lot of smoke and air pollution In addition you will see a recipe that showed efficient results in treating bronchitis, tracheitislaryngitis in children and grown ups. Ingredients Needed 250ml of milk 1 tablespoon of honey 1 tablespoon of olive oil 1 egg yolk 1/4 teaspoon of baking soda Preparation Add the honey and oil into the warm milk (previously boiled). After that, add the previou

This subject is popular among many people. What can you do about weight loss? 1. You can use cinnamon as an addition to every meal. Consume 1/4 of a cinnamon bag in every meal. Replace sugar with cinnamon (completely or partially) 2. Make yourselves a mixture for weight loss and drink it in intervals. How To Lose Weight Using Cinnamon and Honey #1: Cinnamon + Honey Every morning on an empty stomach and late in the evening before you go to bed consume a mixture of cinnamon and honey. By regularly consuming this mixture you are going to lose weight. This technique works in overweight people as well. This mixture will not allow accumulation of the fats in your body. Preparation : This weight loss drink is prepared late in the evening. Boil 200 ml of water Put a half of a cinnamon bag into a cup and pour the boiled water in it. Cover the cup for half an hour. When the boiled water with cinnamon in it cools down add 1 tablespoon of honey in it. Drink half of the mixtu

In this article you will learn what you need to check when you buy bottled water. In order to protect their health, consumer are recommended to check the bottom of the bottled water they are buying. Bottles labeled with marking such as PP, HDPE, HDP and others are not harmful to our health because they do not release any toxic materials in the water they are filled with. Sometimes the letters may represent what chemicals are in the water you are about to drink. Every company that bottles water must label its bottles, so after you read this article you will know which bottles are harmful to your health and which are not. PETE or PET – Single-use bottles are labeled with PETE or PET. This kind of bottles may release chemicals and heavy metals in the water which can affect hormonal balance. HDPE or HDP – The healthiest bottled water you can buy is filled in plastic bottles with labels HDPE or HDP. These bottles are considered healthiest because they practically do not relea

People have become more aware of the benefits provided by detox treatments. Same as your car needs its oil changed, our bodies also need to be relieved from the toxic buildups. Even though they excrete waste material every day, there are still some remains that may harm your organs. Our bodies cannot absorb all the nutrients, so these turn into toxins after a while. Toxic buildups may cause headache, fatigue and chronic disease, so it is essential to detox your body regularly. Top Health Benefits of a Detox  Bath Soothe Arthritis Pain Relieve Muscle and Joint Pain Reduce Stress Sleep Better Help Control Diabetes Lose Weight and Reduce Cellulite Detoxification Feel and Look Young DIY Detox Bath Ingredients: a handful of Epsom salt 1/2 cup baking soda 10 drops essential oil Suggestions : Lavender -- Calming and relaxing effect Grapefruit -- Uplifting Peppermint -- Relieves fatigue Cedarwood -- Good for depression Chamomile and rosemary -- Rel

Many anal cancers can be found early in the course of the disease. Early anal cancers often have signs and symptoms that lead people to see a doctor. Unfortunately, some anal cancers may not cause symptoms until they reach an advanced stage. Other anal cancers can cause symptoms like those of diseases other than cancer. This may delay their diagnosis. Anal cancer is a type of cancer that begins at the opening of the rectum (also known as anus). This unusual form of cancer is overlooked by almost everyone due to the location of the affected area. Most people who have experienced the symptoms of anal cancer do not discuss it with neither their doctor nor the people they know due to embarrassment. The odds that anal cancer can be found early depend on the location and type of the cancer. Cancers that begin higher up in the anal canal are less likely to cause symptoms and be found early. Anal melanomas tend to spread earlier than other cancers, making it harder to diagnose them earl

Mange is a common skin disease that affects dogs as well as other pets, such as birds and cats. There are two main types of mange – sarcoptic mange (canine scabies) and demodectic mange (demodicosis or red mange). Sarcoptic mange is caused by microscopic mites that are oval-shaped and light-colored. This type of mange is contagious to canines and humans. On the other hand, demodectic mange is caused by demodex canis, another tiny mite that cannot be seen without the aid of a microscope. This mange strikes puppies from 3 to 12 months old and cannot be transmitted to humans. Puppies recover quickly from mange, but adult dogs often require longer treatment to control the disease. Your dog may develop mange due to exposure to an infected animal, dirty fur, lack of proper hygiene, an infection from the mother to the pup in unhygienic breeding conditions, frequent visits to shelter or boarding houses, and the use of dirty trimming shears and towels in pet salons. Some common s

Cholesterol – the very word seems to scare us! Cholesterol is a fatty substance that is found in your blood. The body utilizes this substance to build up enzymes and hormones that are essential for the proper functioning of the system. To a certain extent, cholesterol is essential and good for the body. However, an excess of it poses serious threats to your health. Cholesterol can be classified into two categories: LDL or low-density lipoprotein is the bad cholesterol and HDL or high density lipoprotein is the good cholesterol. While the good cholesterol has positive effects, high levels of the bad cholesterol can lead to plaque buildup on the walls of your arteries and pose severe health risks. According to the Centers for Disease Control and Prevention (CDC), more than one-third of American adults have high levels of LDL or bad cholesterol in their body. This increases the risk of problems like strokes and heart attacks. However, it is possible to curb an increasing leve