Philippine Health Tips

Chayote is known by different names in different cultures. In the USA, it is commonly called mirliton or pear squash, choko in Australia, chuchu in Brazil, sayote in the Philippines, pipinola in Hawaii and tayota in Dominican Republic. Despite its different names in several languages, chayote (scientific name: Sechium edule) is known to be one of the most nutrient-rich foods globally. The plant belongs to the gourd family and it can easily be recognized by its green color. The unique appearance of this gourd is that on the opposite end of the stem, it looks like an old person’s mouth without dentures! When cut open, there is only one soft seed inside. Overall, chayote actually looks like a green pear with coarse skin. Looks can be deceiving because it might not look appealing but this gourd has a lot to offer. Here’s why you should include chayote in your diet: HEALTH BENEFITS OF CHAYOTE Anti-cancer:  Chayote is rich in vitamin C which is an effective antioxi

You may not be too concerned about the fact you aren't sleeping well, but below are six diseases that your lack of sleep could be causing. For the below reasons, it may be time to consider a better sleep routine. Lots of things can interfere with your sleep, like a late night at work or various things to get done around the house before you head to bed. However, continually depriving yourself of the recommended time asleep (six to eight hours) can mean you become very sick down the line. Endangering Your Heart and Bones Are Serious Matters Lack of sleep can lead to serious ongoing conditions that can not be undone simply by going to bed earlier. Therefore, instead of subjecting yourself to these conditions that can lead to death, start sleeping more now. Consider the following as your incentive: Stroke – higher blood pressure and a higher level of the chemicals that lead to stroke in the blood stream are both linked to lack of sleep on a regular basis.

Only some people know that laurel leaves besides being used in the kitchen can also be very beneficial for our health. Laurel leaves are used to prepare an excellent medicinal oil that possesses a lot of beneficial properties for our health and you can prepare it at home! BENEFITS OF LAUREL LEAVES: Calms the nervous system. Strengthens the immune system. Decreases the problems with the colon. Decreases and stimulates the process of sweating. Is very useful in painful joints and it helps in cases of varicose veins. Improves the mental activity in general. RECIPE: 30 grams of laurel leaves 250 ml of olive oil Preparation: Crush the sheets with a mortar. You should notice a little bit of oil come out of them. Leave them to dry. Then, put the olive oil over them and keep them in a glass jar. Cover it and to leave it to rest like that for 2 weeks on a cool and dry place. After some time, you must change the crushed leaves with new ones, so that the aroma c

According to the World Health Organization, 3.5 billion people suffer from some type of parasitic infection. A parasite is any organism that lives and feeds off of another organism. Parasites take and utilize your body’s nutrients and in so doing, hurt the entire organism. Parasites take on a number of different forms and can thrive throughout the body. They most often live within the human intestines. Some eat your food, making you hungry after every meal and unable to gain weight. Others consume your red blood cells, causing anemia. 10 Symptoms You Have Parasites in your Body Fatigue, exhaustion, depression, or feeling of apathy frequently. Diarrhea. Parasites generally attack the lining of the intestines which leads to a variety of abdominal problems prevail in distressing regularity Skin problems: dry skin, eczema, rashes, hives, papular lesions and sores. Mood and anxiety problems such as mood swings, nervousness, depression, forgetfulness, restlessness, and anxiety Sl

Tanglad is an herb popolar for its citrus flavor with a trace of ginger. Tanglad is widely used in cooking served to spice various Asian cuisines from Thai to Filipino dishes. Tanglad has been traditionally used in folkloric herbal medicine to treat various medical condition including rheumatism, fever, acne, anxiety and many others. Tanglad (Cymbopogon citratus), is a native herb from warm regions such as India, Philippines and Malaysia, is widely used in Asian cooking and is an ingredient in many Thai and Vietnamese foods. Tanglad use in cooking has become popular in the Caribbean and in the United States for its aromatic citrus flavor with a trace of ginger. Tanglad is a member of a specie of grass that grows to as high as 1 meter with leaves of 1 to 1.5 centimeters in width that grows from a stalk of about 30 to 80 cm long with bulbous lower end. Tanglad is a perennial and tufted grass that is commercially cultivated in Southeast Asian countries such as Thailand, Mal

Lead tree is more popularly known as Ipil-Ipil . Apart from its unique name, the tree is also renowned for its numerous health benefits. This evergreen plant is a native to South Asia, Australia, Philippines and Pacific islands. Considered as a medicinal tree, various parts of the this tree are used to treat a myriad of health conditions. Not only that, lead tree is also known to make us look more beautiful! Skin Benefits of Lead Tree Lead tree works as a natural skin toner. Its leaves and seeds are known to cure various skin disorders. Here are some benefits of the lead tree benefits for skin: 1. Skin Toner Leaves of lead tree have natural enzymes that are really good for our skin. These enzymes can trigger collagen formation is the skin cells. Collagen is the natural skin building block. Decrease in collagen leads to dull, dry, wrinkled, patchy and dark skin. The lead tree offers one of the safest means to trigger the formation of collagen in the skin. It can beat

According to the American Thyroid Association, more than 12% of the U.S. population will develop some form of thyroid disease in their lifetime. The effects of such a disease can be quite pervasive, disrupting sleep, mood, metabolism and memory. All this considered, a thyroid disease does not have to be a black cloud hanging over your head. With careful planning and lifestyle changes, you can manage your condition. Today, we’re going to focus on 5 habits anyone with a thyroid condition should squash as soon as possible. Habit #1 – Letting Stress Boil Over One study, published in the journal Behavioral Brain Research, reports that stress and a thyroid condition can combine to produce symptoms like long-term memory impairment. According to EverydayHealth.com, this is because of the way stress suppresses the thyroid and its hormone secretion – which are already under attack in patients with a form of thyroid disease. That, in a nutshell, is why you absolutely nee

We have all heard the fact that the breakfast is the most important daily meal, but apparently, numerous people just believe that not skipping it is enough to support health. Yet, we will present 5 ways to boost the healthy value of this meal and help you consume a balanced and nutritious breakfast every morning. First of all, a healthy breakfast offers numerous health benefits, as it can help you lose weight, keep you full longer, provide the energy needed for the entire day, and help you reach the recommended servings. Just try these 5 suggestions and you will instantly feel the improvements: Include Protein Proteins are the most satisfying nutrients. When the stomach is empty, it releases ghrelin, while when it is stretched, this secretion is stopped, sending a signal to brain cells to increase hunger and the secretion of gastric acid and gastrointestinal motility, and make the needed preparations for the consumption of food. Studies have shown that dietar

The avocado is one of the staples of modern healthy diets, and due to the countless health effects it offers, it is valued by the entire health-conscious community. This delicious fruit is rich in vitamins C, K, E, B5, B6, potassium, fiber. Also, it is believed to contain a similar fatty acid, which is known to be “heart healthy”, present in olive oil. Its popularity is constantly on the rise mostly due to its versatility in the kitchen, it can be added to all kinds of dishes to enrich the color and flavor, and can successfully replace less-healthy choices of the ingredients of a meal. We give you some good news: you no longer need to buy these fruits, as you can freely grow them at home- in a simple and easy way! This is all you need to do: To sprout the avocado seed, you should stick four toothpicks in an avocado seed, and they should be placed at an equal distance, about halfway down from the top. Put the seed in a cup of water in order to have its dimpled end so