2-Minute Exercise to Undo the Spinal Damage Caused by a Lifetime of Sitting (Video)

-

If you work for up to eight hours on your computer, make sure you stretch your back to prevent any health problems that may appear as a result of your sedentary lifestyle.

Sitting mostly affects lower back, causing a huge pressure, which can later result in severe health problems. Watch the following video and perform these exercises on a daily basis.

 You will notice some improvement right away, and do not worry if you cannot stretch as professionals do. It may take some practice before being able to master in doing these exercises.

 Watch the video below.



Source: Healthy Food House
Video: The Huffington Post

Popular posts from this blog

Amazing Health Benefits of Bowstring Hemp (Buntot Tigre)

-
Image
The Bowstring Hemp is a herbaceous perennial plant, used in the garden as border plants. The leaves are like sword, stiff and smooth. Some of the leaves have marbie patterns, while others are gold-edged and sometimes concave on the upper surface. The flowers are tubular, white to yellowish, In groups of 4 to 6, scattered along the stalk. Strong fibers are used from the leaves for making cloth, twine and paper. MEDICINAL USE: Give tone and vitality to the body. Promotes the removal of mucous secretions from the bronchial tubes. As a purgative. Stomachache. Swelling due to injuries. Asthma. HOW TO USE: The decoction of the plants’ root is used as a tonic, purgative and as an expectorant. For amenorrhea, prepare ash of the Bone-setter plant by crushing the stem and mixing it with a pinch of salt. Then burn it over coal on a slow fire. Take a pinch or two of this ash along with one teaspoon of clarified butter or ghee. Administrator this three times a day for 3...
Read more

Remove Uric Acid That Causes Arthritis With The Help Of These 7 Natural Remedies

-
Image
Sharp uric acid crystals cause pain and inflammation in tissues. Some herbs do miracles when it comes to dissolving and eliminating these crystals. In this article we suggest that you try these natural products and herbs to eliminate uric acid, a known cause of arthritis. Apple Cider Vinegar In alternative medicine, apple cider vinegar is largely used in the treatment of sore joints. Regular application of this treatment results in a remission of pain in the joints within a month. Soak a bandage or a piece of cloth in some apple cider vinegar and apply the compress on your swollen joints or varicose veins. Wrap well. Repeat the remedy every morning and evening. You can also dissolve 2 tablespoons of apple cider vinegar in a cup of lukewarm water and drink the liquid every day. Burdock Root This traditional herbal remedy is useful in the treatment of arthritis associated conditions, including acute gout attacks. According to “The Essential Book of Herbal Me...
Read more

These 10 Amazing Foods Can Fight Breast Cancer

-
Image
Set everything aside and think for a moment. Your health sure is important, right? Being healthy is such a precious thing, and that should be your motivation to make a long-term investments in your life. Having a plate full of versatile fruits and veggies is the base of a powerful breast cancer prevention diet. Your food choices will sure improve your condition after a breast cancer diagnosis. Women can reduce the chances of developing cancer by two-thirds with proper nutrition and weight management. Overweight women who workout 3 hours a week and eat plenty of fruits and vegetables have a lot lower risk of developing breast cancer when compared to normal-weight women who sit for long hours and do not eat that much fresh fruits and veggies. Regular exercises and raw foods do magic when it comes to preventing breast cancer. So, how can you reduce breast cancer risk and protect your health? Well, that is quite simple. Include the following foods into your daily menu: Br...
Read more