Philippine Health Tips

If you want to adjust your figure before the coming summer, now is the perfect time to start thinking about it. If you have not yet rushed in the hall or not you started a diet, do not worry. There is a way to quickly and effectively reduce fat deposits from the body. With this recipe, many women have managed to reduce the waist to 1 cm per day. This drink eliminates excess fat and water in the body and improves brain function, vision and memory. Besides all this, it is very refreshing, so it will fit in the warm days,which come. Necessary ingredients: 1 teaspoon honey 2 tablespoons apple cider vinegar 1 cup freshly squeezed grapefruit juice Method of preparation: All that is necessary is to put all ingredients in a blender and mixing until you get a homogeneous mixture. Directions: This drink should be taken every day before the main meal, ie, before lunch or dinner for a period of one week. Then pause of 7 days, so repeat treatment. Extra tip: If you do n...

For those who are wondering whether they should exercise before or after they eat breakfast, health and fitness experts have already spoken. Those who work out before breakfast can lose up to 20% more of their body fat as opposed to those who eat first then exercise. A research conducted by a team from the University of Northumbria had 12 male participants join their study where they were given a series of exercises to do for the day. Some exercised without eating anything while the rest worked out after eating. Afterwards, all participants were given a chocolate milkshake to boost their recovery period. During lunch, the participants were asked to eat pasta until they are comfortably full. The team studied each one of them and discovered that those who worked out before breakfast didn’t gain additional fat because they weren’t as hungry as those who worked out after eating. What’s more, the team discovered that those who exercised before breakfast actually burned 20% mo...

Running can lead to asthma attacks because of the increase in dust and pollen the past year. Running is a strong trigger for asthma because people need to exert effort while being exposed to outdoor triggers. However, there are things that can be done. Running location Many cities in the United Kingdom have low levels of air pollution, but the major ones, have high levels that are enough to be concerned about. What’s more, traffic pollution is not getting better. Some experts believe that pollution is also harmful to runner with hay fever since pollen attach themselves to petrol and diesel fume particles. The best course of action would be to avoid a route beside busy roads or where there are plenty of trees and grass. This makes it very hard to run in places like London since Oxford Street is reported to have the worst pollution levels of nitrogen dioxide worldwide. Research has shown that around sixty-six percent of asthmatics claim that pollution worsens their con...

Get your body in perfect shape in the same way as thousands of people do around the world. The perfect body shape can be achieved by one effective exercise- plank. It is one of the most effective exercises to strengthen the central part (core) of the body. It may seem easy so beginners often skip it. However, it is the most powerful workout that will strengthen the muscles of the buttocks, arms and legs, it will melt more fat deposits than sit-ups and it will strengthen internal and external muscles of the back and the core. Plank is actually remaining in the push-up position, so the muscles work in a similar way as with push-ups – not lengthened or shortened, but also deeply becoming stronger and more durable. The Plank Challenge is designed to be completed in four weeks, gradually increased while time passes by. The first step of the challenge is holding the plank position 20 seconds, and the final goal is to achieve four minutes non-paused plank. Eventually, your muscle mas...

Suffering from a stiff neck right after waking up  or after being busy can be very unpleasant. And it can definitely make a big impact on your everyday activities. The following video gives a thorough explanation of the mechanism of this problem , and will provide several excellent stretches that will help you treat the issue and soothe the pain, in only 90 seconds ! Watch this! Stay healthy and positive! Share and make your loved ones aware! Source: Healthy Viral 24

The eminent trainer Andrew Raposo came up with an interesting slimming method called Flat Belly Overnight . This method is designed to help you lose two pounds of abdominal fat overnight , using the simple trick which works on the belly area. Raposo himself has been using this trick for a long time, but he didn’t assume that it can work for other people as well. However, everything changed when he helped his sister get rid of the excess pounds overnight. Can This One Trick Really Help You Shed Belly Fat Overnight? Amy , Andrew's sister, has been having troubles with excess pounds for many years . Anyone who has experienced this issue knows how challenging and difficult it can be. Even though it is believed that hard work and physical activity are key to losing weight, this simply doesn’t work the same for everyone. Not only this, but exercise program and strict diet can negatively affect your health in many ways, including joint pain, insomnia, injuries, decreased energy l...

Carpal Tunnel Syndrome is a painful condition of the hand and fingers caused by compression of a major nerve where it passes over the carpal bones through a passage at the front of the wrist, alongside the flexor tendons of the hand. It may be caused by repetitive movements over a long period , or by fluid retention , and is characterized by sensations of tingling , numbness , or burning . Here are the steps to follow in order to relieve the pain and improve your hand's flexibility: Make fists with both hands and hold tight for several seconds. Then, open the palms fast and spread your fingers. Repeat this 10 times. Rotate your wrists with circle motions. Make 10 circle motions with both wrists, clockwise and counterwise. Make circle motion with your thumb both ways. Repeat this 10 times. Lift your palm above your head and let them freefall. Repeat this 20 times. Press your hands tightly to each other. Your elbows should be at the height of your shoulders. Sepa...

For athletes who wanted their daily dose of potassium and electrolytes by eating bananas as their energy bar, this yellow fruit isn't the only source of endurance-giving mineral that you need.  Aside from bananas, there are a lot of food which are enriched way better than what this fruit can give. Here it as follows:  1. Spinach One cup of spinach can easily give you 839mg of potassium. You can add it to your salad or burger or to your protein smoothie. 2. Sweet Potato One spud that is 130g heavy (usually five inches long) can give you as much as 438mg potassium. It has also high amounts of carbohydrates, which helps potassium rev up your glycogen use. 3. Coconut Water In terms of post-work out hydration, coconut is way better than sports drinks. Just one glass can score you about 480mg of potassium – that’s even more than the amount of electrolytes sports drinks offer. 4. Avocado   It easily beats bananas: half of the fruit is equivalent...

 We usually think that the gym is the best place to lose some weight, or maybe in the kitchen, by regulating your meals. But few of us are aware that it is inside our bedroom that we could trim down even with our eyes closed.  The best method for reducing calorie intake, based on experts from Salk Institute, is by sleeping rather than undertaking any other activity.  Here are the techniques to lose weight even while sleeping: 1 . Eat Small It is best to eat small portions for dinner at an earlier time. If possible, don’t eat anything past 8 P.M. or earlier than that. Stop watching TV or turnoff electronic devices to have better sleep.  2. Drink Tea Sip on a cup of tea, such as peppermint, valerian, and chamomile, before going to bed.  3. Eat Meats Meats contain tryptophan which is an amino acid that can help induce sleep.  4. Have Fiber Have at least 20 grams of insoluble fiber daily for this aids in the conversion o...

It's never a joke when they say that we have to keep ourselves fit while we're young. It's a fact. As our body ages, our body also starts to slow down our metabolism. That's why we have to regularly workout and eat healthy. For most people, life becomes better as they age because they are now more confident in their own skin as well as gain insight o what works best for them and what doesn’t. Now if weight loss is the same as you age then people won’t have a hard time shedding those extra pounds they’re gaining over the years. However, those aching muscles and joints can hinder your workout sessions which can be detrimental to your fitness goals. However, health experts all agree that you need to be more focused on your overall health now that you’re getting older . After all, your mobility, sense of balance, and other body functions can be compromised because you are not getting any younger. Fortunately, there are ways that you can do to keep your weight ...

New research studies reveal that increased blood supply and improved circulation has a big contribution in fighting growth and spread of cancer cells . Cancer patients should now start following the advice of their doctors to exercise on a daily basis. Cancer is bad news. It shatters the life of those who are afflicted by it. Patients usually start feeling depressed, which in turn makes recovery difficult altogether. But what studies reveal is that challenging one’s physical abilities are now considered healthy in that exercise can actually help in the treatment and management of the disease. But bear in mind, exercise cannot fully guarantee recovery from cancer, but accepting defeat as evidenced by depression will only lead to more problems and can actually speed up the spread of the disease. Physical pathways are identified to improve the outcomes in cancer patients. According to Kansas State University exercise physiologist Brad Behnke , who has been studying pros...

It's already past 5 p.m. and you're already exhausted from today's work. That plan to workout clutters in your head again, but all you wanted was to just get a good dinner and sleep. Well, news flash! You're not alone. Most people who are in need to workout are actually as busy as you. Everyone just needs a little extra motivation. Here are some tips on what to do when you're too tired to workout: 1. Listen to the “Real” You Your first reaction when the thought of working out enters your mind may be resistance. But take a moment to explore whether that resistance is just laziness in the moment or whether your body really does need a break. It could be that you feel a cold coming on or that you didn't get enough sleep last night or that you've worked out every other day this week and really need the rest. Whatever your situation may be, some self-questioning can help you determine if you truly don’t have the energy to do even a brief, easy ...

If we have poor eyesight, our usual resort is to wear glasses that could correct our vision. But apparently, this makes muscles around our eyes became lazy, making it weaker. That is the reason why we upgrade our lenses to thicker one.  Many people are unaware that by simply exercising those muscles around our eyes, you can still have good vision. If your eye problem is not severe , it may not be too late to treat it the natural way.  1. Take off your glasses Take your glasses off and give your eyes a challenge to strengthen your eye muscles.  2. Palming Rub your palms together to warm them up, lay them on your eyes for 15 seconds, then take them off slowly. 3. Screen breaks Give your eyes at least two to three hours of break from your smartphone, laptops, TV or any device each day. Give your eyes a rest. 4 . Eye rinsing Rinse out your eyes with warm water once in a while. A quick rinse will offer relief after staring at screens for too...