Philippine Health Tips

Surviving a heart attack is probably the best “skill” you can master, because it will save your life, and also the life of a complete stranger. According to a survey, 80% of deaths caused by heart attack are cases when the person had been alone and unable to ask for help. Which are the signs of heart attack? At the beginning it feels like sharp pain in the chest spreading to the arm and jaw. You have about 15 seconds before you lose your consciousness. In some cases, the symptoms appear slowly and last for longer, meaning that you have more time to go to the nearest hospital or seek for help. Instead of putting your life at risk and waiting for help, try coughing as hard as you can! Cough constantly! Take deep breath before coughing. Cough deeply. Take deep breath and cough every 2 seconds until you get some help or your heart starts beating normally. Deep breaths bring oxygen to the lungs and body motions press your heart and regulate circulation. Applyi...

Lung cancer has no noticeable symptoms in its early stage. That is why you should read this article and learn the early symptoms, how to recognize them and in what way early screening can help, in order to prevent the cancer to spread. Early stage cancer cannot be discovered with chest x-rays but low-dose CT scans may help in discovering lung cancer. According to a study from 2011, low-dose computed tomography (CT) scans are proven to help in reducing lung cancer mortality by 20%. In this study, 53,454 people at high risk for lung cancer had a low-dose CT scan or an X-ray. Due to this study, the U.S. Preventive Services Task Force recommended high-risk people which are more prone to this disease to have low-dose CT screening. This includes people who are 55 to 79 old, have a 30 year or more history of smoking or have smoked within the past 15 years. Change in Cough You should be careful in case you notice that there are some changes in chronic cough, especially if you are...

“I practically lost my girl; she put some piece of the leaf of the plant in the mouth! Her tongue swell and she began to stifle! Here is this plant and you keep as a primary concern that there are other comparable pruned plants with practically the same qualities, which are likewise toxic” Be exceptionally cautious when you leave your tyke at somebody else's house. Place them in a protected area where they can play safely. This plant very nearly executed my girl. The plant is found in numerous homes and workplaces, and indeed is amazingly risky! It’s called Dieffenbachia and every one of its parts, and its squeeze are toxic (contains calcium oxalate). Demise in kids may happen in under a moment and grown-ups up around 15 minutes. In the event that you have such decorative plant at home or at work, we suggest that you uproot. On the off chance that you touch him, for no situation don’t touch your eyes, on the grounds that there are an extraordinary likelihood that y...

The silica gel bags we often find in shoe boxes usually end up in the trash, just because we believe they’re completely useless and even toxic. However, the truth is that there is no poison in them whatsoever. They are filled with a substance called silicon dioxide which shouldn’t be eaten but it can be very useful around the house. They’re a non-toxic inert desiccant that will dry out anything around them.  Here is how you can use them: #1: Put them in your gym bag These bags’ main purpose is to absorb the extra moisture and protect your shoes. Bacteria mostly thrive in damp and moist environments so they can help you eliminate the dampness and germs from your gym bag. They can also eliminate the foul odor. #2: Put them between towels Prevent your towels from getting damp and smelling unpleasantly by putting a few of these in the towel cabinet. #3: Make your razors last longer Instead of leaving your razor around in the bath where it’s always wet put it in ...

Not only that Japanese women are well known for being fit, but on average, their lifespan is 84 and a half years. So what helps them live longest without gaining weight at the same time? Naomi Moriyama is the author of “Japanese Women Don’t Get Old or Fat”, a book that leads you in the kitchen of her Japanese mother who reveals the secret to a healthy and long life.  According to the author of this book, Japanese cuisine includes lots of foods that help in weight loss. Some of the top ingredients for long and healthy life are seaweed, fish, soy, fruits, green tea, vegetables, and rice. These foods possess anti-aging properties and help losing weight in a healthy way. The traditional Japanese cooked meals consists of soup, bowl of rice, grilled fish, cooked vegetables, fruits, and green tea. Japanese make up 2% of the world population, but they consume around 10% of all fish in the world. The author Moriyama, explains that Japanese parents teach their children during e...

A regular and good night’s sleep is very important for a healthy life. After a long day being on our feet nothing is more necessary than our bed, the place where we can be fully unwind and relax. We spend the greatest deal of our lives sleeping, since we sleep on average for about eight hours a day, which is about one third of our total lives. We all know that the duration of sleep is critical for both mental and physical health but also the sleeping position can be an important factor in the quest for optimum well-being. People have different ways they like and prefer to sleep in. Someone can sleep on the right or left side, curled up in the fetal position, etc. However, some sleeping positions can be tickets for for better sleep and health. For example, sleeping on the back is dangerous for those who have asthma because it provokes breathing difficulties.  On the other hand, sleeping on the right side just makes digestive diseases worse. All of these sleeping difficu...

Bay leaves have been extremely popular for thousands of years, due to their potent anti-inflammatory properties, as well as their ability to support digestion and improve the respiration. Additionally, they add strong flavor to food, after simmering for an hour, because of their bitter taste. Yet, since the modern world leaves so little time for us all, probably most of you will think that an hour of waiting is something you can hardly afford. There is however another way to reap the amazing benefits of these leaves- by burning them! In this method, you will accelerate the release of their active compounds from burning and the inhalation of the smell will provide numerous health benefits.  We will now reveal the two most important ones: Respiratory Relief Bay leaves include extremely potent anti-inflammatory compounds, known as myrcene and eugenol, which provide great effects in reducing stress. They become airborne when the bay leaf is burned, and thu...

The kidneys are essential for your health, as they cleanse and detoxify the body, filtering 10-150 quarts of blood on a daily basis. They are located under the rib cage. They eliminate waste and excessive fluids from the body, regulate the electrolyte levels, regulate blood pressure, produce more red blood cells, and keep the bones strong and healthy. If they are endangered and their function is impeded, the entire health is at risk. Therefore, it is of high importance to learn to distinguish the body signs that indicate kidney damage and failure: 1. Urination Changes These are the most common early symptoms of kidney damage: Trouble urinating Pale color of urine, frequent need for urination, and in large amounts Foamy urine Dark urine, reduced need for urination, or reduced amount of urine frequent night urges for urination Pressure during urination 2. Swellings In the case of destroyed function of the kidneys, the body cannot remove excess fluids and this lead...

You might think it’s cute – that big, wet and slobbery tongue reaching out from your canine’s jaw and affectionately lapping at you face. But what if I told you there was something quite sinister about it? No, I’m not saying your beloved Fido is trying to harm you or anything like that. Your little (or big) furry friend genuinely is trying to display affection. Too bad the same can’t be said for all the bacteria on their tongue. Are dog mouths really cleaner than human mouths? No. That’s a total myth. Marty Becker, author of "Chicken Soup for the Dog Owner’s Soul" puts it quite well when he says: “All you have to do is look, watch, smell and you’ll realize that is not true. They raid the garbage can. You know, we give each other a peck on the cheek when we say hello, they give each other a peck on the rear end.” John Oxford, professor of virology and bacteriology at the Queen Mary University in London, expanded further on just how much bacteria your do...

Kidneys are among the most important organs in the human’s body. They detoxify the blood and help the body to filter out the waste material through urine. Moreover, their main functions include eliminating excess water from the body, or retaining it when needed. They regulate the levels of phosphate, calcium, and other minerals in the body. Kidneys help in the regulation of blood pressure as they produce important hormones needed for this function, as well as in the production of red blood cells which carry important nutrients and oxygen throughout the body. As you can see, kidneys have numerous important functions in our body, so it’s essential that we keep them function properly. Usual symptoms of kidney issues include: changed quantity and color of the urine, vomiting, dizziness, breathing issues, anemia, fatigue or tiredness, bad breath, feeling cold most of the time, sudden pain in the body, and itchy skin. Visit your doctor if you notice some of these symptoms to exclu...

Most of us know that drinking soda pumps our body full of sugar and artificial additives. Yet once you’ve taken that sip of sweetness, do you know what soda is really doing to your body? Reproductive Side-Effects Soft drink bottles and cans are made from cheap materials that leach toxins into your bloodstream. These toxins hitch a ride through your blood vessels and are thus able to infiltrate major organs, the brain, and body tissues. This can impact the health of your reproductive system. In particular, bisphenol A (BPA), a chemical that is used in the manufacture of plastic bottles, has been linked to hormonal issues, lower fertility and an increased risk of miscarriages.   Furthermore, some evidence suggests that a low glycemic index may improve fertility. Therefore, steering clear of high GI products such as soda may also help if you’re trying to conceive.   Tooth Troubles With 92% of adults estimated to have some form of tooth decay, dental health is a...

Dark necks can be aesthetically awkward especially if you are fair or light skinned. Dark neck can be caused by overexposure to the ultra violet (UV) rays of the sun, exposure to harsh chemicals derived from bathing soaps and creams, diabetes, fatness, poor hygiene, etc. The best solution is to engage in a simple homemade DIY remedy that will lighten your dark neck in just 20 minutes. Here's how to go about it. Step 1: Steaming Step 2: Exfoliating Step 3: Dark Neck Removal Whitening Pack Checkout The Complete Remedy in this video bellow: Source: Super Tasty Recipes

For hundreds of years, people have used salt in their homes for cleaning purposes. This unique ingredient doesn’t provide any toxic effects and this is the reason why people have relied on it for disinfection and cleaning of household items. Today, salt is very cheap and there is no reason why we should not use it for this purpose especially since commercial cleaning products are packed with harmful chemicals.  Salt Prevents the Spread of Ants If you are looking for a natural way to prevent ants from your doors, windows and storage cabinets, then you can count on salt. Simply sprinkle some salt on the windows and other areas that ants use to enter your home or kitchen. If you use salt in this way, you will also reduce the level of humidity and moisture at your home. Salt as a Natural Copper, Silver and Brass Polisher In case you own silver, copper or brass decorations, you will definitely need to clean them every once in a while. If they are left untreated they tend...