Philippine Health Tips

According to Ayurveda, your daily routine helps build up resistance to or facilitate specific diseases. Drinking fresh pineapple water before your breakfast is one those healthy morning rituals that may improve your health. Pineapple contains a many lesser known micronutrients. It is packed with bromelain and vitamin C, and these both aid in every healing many processes in the body. 10 reasons to add pineapple to your water 1. Fights Inflammation Bromelain has strong anti-inflammatory properties. It helps the body eliminate toxins by fighting off inflammation that affect tissues and organs. Regular consumption of pineapple aids in the treatment of arthritis and sports injuries by reducing inflammation and relieving pain. 2. Healthy Weight Loss Thanks to its high fiber content, pineapples take more time to digest, and thus makes you feel full for longer. Pineapple water prevents sugar and fat cravings. Thiamine converts carbohydrates into energy and boosts metabolism....

Set everything aside and think for a moment. Your health sure is important, right? Being healthy is such a precious thing, and that should be your motivation to make a long-term investments in your life. Having a plate full of versatile fruits and veggies is the base of a powerful breast cancer prevention diet. Your food choices will sure improve your condition after a breast cancer diagnosis. Women can reduce the chances of developing cancer by two-thirds with proper nutrition and weight management. Overweight women who workout 3 hours a week and eat plenty of fruits and vegetables have a lot lower risk of developing breast cancer when compared to normal-weight women who sit for long hours and do not eat that much fresh fruits and veggies. Regular exercises and raw foods do magic when it comes to preventing breast cancer. So, how can you reduce breast cancer risk and protect your health? Well, that is quite simple. Include the following foods into your daily menu: Br...

Lung cancer has no noticeable symptoms in its early stage. That is why you should read this article and learn the early symptoms, how to recognize them and in what way early screening can help, in order to prevent the cancer to spread. Early stage cancer cannot be discovered with chest x-rays but low-dose CT scans may help in discovering lung cancer. According to a study from 2011, low-dose computed tomography (CT) scans are proven to help in reducing lung cancer mortality by 20%. In this study, 53,454 people at high risk for lung cancer had a low-dose CT scan or an X-ray. Due to this study, the U.S. Preventive Services Task Force recommended high-risk people which are more prone to this disease to have low-dose CT screening. This includes people who are 55 to 79 old, have a 30 year or more history of smoking or have smoked within the past 15 years. Change in Cough You should be careful in case you notice that there are some changes in chronic cough, especially if you are...

Asthma is a common ailment in the US and unfortunately, many people believe that there is no natural cure for this condition. The puffer provides an instant relief every time an attack occurs, but have you ever wondered whether you can prevent such attacks and how to do so without stuffing your body with hazardous chemicals. Asthma is more common in children, but it can affect anyone. It can lower immunity and is described as a chronic lung disease that restricts airways, and thus affects breathing and stimulates extra mucus secretion. Asthmatic Americans If you happen to be one of the 25 million asthmatics in the US, you probably start your day with coughing, wheezing and chest-tightness. These are often followed by shortness of breath which often times turns into complete airway constriction. What is even worse, your day probably ends with a mucousy cough. Stubborn asthma affects everyday activities and restricts people from doing many things because they simply cannot ...

Sharp uric acid crystals cause pain and inflammation in tissues. Some herbs do miracles when it comes to dissolving and eliminating these crystals. In this article we suggest that you try these natural products and herbs to eliminate uric acid, a known cause of arthritis. Apple Cider Vinegar In alternative medicine, apple cider vinegar is largely used in the treatment of sore joints. Regular application of this treatment results in a remission of pain in the joints within a month. Soak a bandage or a piece of cloth in some apple cider vinegar and apply the compress on your swollen joints or varicose veins. Wrap well. Repeat the remedy every morning and evening. You can also dissolve 2 tablespoons of apple cider vinegar in a cup of lukewarm water and drink the liquid every day. Burdock Root This traditional herbal remedy is useful in the treatment of arthritis associated conditions, including acute gout attacks. According to “The Essential Book of Herbal Me...

Acne and pimples on your face lower your self esteem? Don’t worry, you can use this useful paste and make them disappear once and forever. Commonly used in Russian folk medicine, this paste is known for its positive effects. So, what’s the recipe? Ingredients : 1 tsp ground cinnamon 3 tbsp pure honey Preparation : Put 1 teaspoon of ground cinnamon in a jar and pour 3 tablespoons of pure honey. Use a wooden spoon and stir the mixture. How to use it : Mix the cinnamon and honey together. Before bedtime apply it on the skin on your face and wash it off in the morning. The results will be visible in two weeks. Source: Healthy Food Team

Lemons are packed with amazing health benefits, and we have discussed that topic for so many times. As you well know, lemons are an essential part of every detox method, regardless of whether you are preparing lemonade, lemon water or lemon tea. Juicing your lemons will not only give you the maximum of their benefits, so we suggest that you freeze them. This article will help you understand why this method is so great for you. Lemon peels contain tons of great stuff. Compounds found in lemon peels have the power to boost the immune system, normalize cholesterol levels and even prevent the development of cancer. The peels of this citrus fruit provide strong anti-microbial effect, and are believed to prevent bacterial and fungal infections. This is of great importance in the removing process of internal parasites and worms. Health Benefits Experts have associated the consumption of fresh fruits and veggies with a decreased risk of many lifestyle-related ailment...

You would rather get in your car than walk, right? Well, insufficient physical activity and spending most of your time sitting is the reason pain stabs you in your ankles, legs, knees and back. It is even worse in elderly. Being inactive can largely affect your physical strength and the condition of your muscle structure. However, pain can be triggered by many factors and conditions, including strains, gout, osteoarthritis, sprains, bursitis, rheumatoid arthritis and the like. Chronic back pain affects everyday life and the way you work. Having constant pain strokes in your back draws you back from performing your regular tasks, and the issue goes to the extent that standing, sitting or sleeping are practically impossible. Leg pain occurs as a result of long standing hours wear and tear, or certain injuries in bones, joints, tendons, muscles and ligaments. It can be also a matter of poor circulation. Try this pain-relieving recipe and make your refreshing smoothie the m...

When I was shown a blood test I was impressed or astonished. The parameters: urea, cholesterol, blood glucose, lipids and triglycerides had values over normal levels. My teacher, who showed me this, told me that with these parameters the person whose blood it was should already be dead. And the next thing he said scared me. It was the professor`s blood. Then he showed me another sheet analysis where the blood parameters were normal and he said this was his blood just a month after the first test was conducted. I saw the dates on both of the sheets, and he was right. He gave me an advice which I gladly took and started to use his treatment. I got impressive results. I just do this treatment once a year to maintain the normal levels of the blood parameters. But if my blood tests start to diverse a little I go back to this treatment and start it at once. You can do this for your health and your blood and it is all natural. You need to buy raw pumpkin . Peel 100g of the pumpki...

Holistic practitioners and doctors around the world know that garlic provides extraordinary health benefits. These are the diseases that can be killed with garlic consumption due to its strong properties for fighting infections: Klebsiella infection; Methicillin-Staphylococcus Aureus resistant to methicillin (MRSA); Aflatoxicosis associated with mycotoxin; Thrush (fungal growth in the oral cavity); Candid, yeast infection; Helicobacter Pylori; Mycobacterium Tuberculosis, Clostridum infection resistant to multiple drugs; HIV-a infection; Vibrio infections; Pseudomonas Aerigonosima; Streptococcus Infection – Group 3; Herpes Simples 1 & 2, Parainfluenza type 3; Cytomegalovirus Infections. Many people have been using this vegetable for treating cancer. Even Hippocrates advised consuming great amounts of crushed garlic for treating this disease. In case you want to use the vegetable as anti-fungal, consume at least 5 crushed cloves each day. One pod of the veg...

The very mention of the term “dengue fever” will invariably send shivers down the spine of people. Nothing surprising in that! It is a very serious viral ailment that is spread by a specific type of mosquito. In quite a few instances, the condition could even turn out to be fatal. But don’t worry! You are now going to read about a simple and yet the most effective cure for the problem, papaya leaf! This article will explain to you as to how to use papaya leaf juice for dengue fever treatment. Curing the condition is as simple as consuming this juice! Why is the Papaya Leaf a Remedy for Dengue? That indeed is a very relevant question, which must be answered! It is only then that you will be convinced about the effectiveness of papaya leaf in beating dengue. Papaya leaves come packed with powerful enzymes such as papain and chymopapin, which significantly increase the platelet count. Apart from that, these leaves have several key vitamins, carbohydrates, protein, phosphorou...

“I practically lost my girl; she put some piece of the leaf of the plant in the mouth! Her tongue swell and she began to stifle! Here is this plant and you keep as a primary concern that there are other comparable pruned plants with practically the same qualities, which are likewise toxic” Be exceptionally cautious when you leave your tyke at somebody else's house. Place them in a protected area where they can play safely. This plant very nearly executed my girl. The plant is found in numerous homes and workplaces, and indeed is amazingly risky! It’s called Dieffenbachia and every one of its parts, and its squeeze are toxic (contains calcium oxalate). Demise in kids may happen in under a moment and grown-ups up around 15 minutes. In the event that you have such decorative plant at home or at work, we suggest that you uproot. On the off chance that you touch him, for no situation don’t touch your eyes, on the grounds that there are an extraordinary likelihood that y...

Parasites that can infect people are everywhere. They live on other living things including animals and humans to get food and survive. A variety of insects, worms and single-celled organisms cause parasitic infections, which number in the millions annually in the U.S. Sometimes humans can suffer severe life threatening infections when they have a parasitic attack. Parasitic diseases could be caused mainly by Protozoa and Helminths. Protozoa are single-celled organisms that behave like tiny animals — hunting and gathering other microbes for food. Many protozoa call your intestinal tract home and are harmless. Others cause diseases, such as: giardia or malaria. According to Mayo Clinic, protozoa often spend part of their life cycle outside of humans or other hosts, living in food, soil, water or insects. Some protozoa invade your body through the food you eat or the water you drink. Helminths are among the larger parasites. If this parasite — or its eggs — enters your b...