Philippine Health Tips

According to Ayurveda, your daily routine helps build up resistance to or facilitate specific diseases. Drinking fresh pineapple water before your breakfast is one those healthy morning rituals that may improve your health. Pineapple contains a many lesser known micronutrients. It is packed with bromelain and vitamin C, and these both aid in every healing many processes in the body. 10 reasons to add pineapple to your water 1. Fights Inflammation Bromelain has strong anti-inflammatory properties. It helps the body eliminate toxins by fighting off inflammation that affect tissues and organs. Regular consumption of pineapple aids in the treatment of arthritis and sports injuries by reducing inflammation and relieving pain. 2. Healthy Weight Loss Thanks to its high fiber content, pineapples take more time to digest, and thus makes you feel full for longer. Pineapple water prevents sugar and fat cravings. Thiamine converts carbohydrates into energy and boosts metabolism....

Set everything aside and think for a moment. Your health sure is important, right? Being healthy is such a precious thing, and that should be your motivation to make a long-term investments in your life. Having a plate full of versatile fruits and veggies is the base of a powerful breast cancer prevention diet. Your food choices will sure improve your condition after a breast cancer diagnosis. Women can reduce the chances of developing cancer by two-thirds with proper nutrition and weight management. Overweight women who workout 3 hours a week and eat plenty of fruits and vegetables have a lot lower risk of developing breast cancer when compared to normal-weight women who sit for long hours and do not eat that much fresh fruits and veggies. Regular exercises and raw foods do magic when it comes to preventing breast cancer. So, how can you reduce breast cancer risk and protect your health? Well, that is quite simple. Include the following foods into your daily menu: Br...

Acne and pimples on your face lower your self esteem? Don’t worry, you can use this useful paste and make them disappear once and forever. Commonly used in Russian folk medicine, this paste is known for its positive effects. So, what’s the recipe? Ingredients : 1 tsp ground cinnamon 3 tbsp pure honey Preparation : Put 1 teaspoon of ground cinnamon in a jar and pour 3 tablespoons of pure honey. Use a wooden spoon and stir the mixture. How to use it : Mix the cinnamon and honey together. Before bedtime apply it on the skin on your face and wash it off in the morning. The results will be visible in two weeks. Source: Healthy Food Team

Many people have scars caused by certain accidents and they would do anything to get rid of them. In this article we will show you how to prepare the most amazing and effective homemade cream which will help you get rid of scars. The best part about this simple homemade cream is that is made of only 2 natural ingredients – aloe vera and onion . Onion - You probably already know that onions are extremely beneficial for your health, but did you know that they can also be used for skin-related problems? Here you will see how onions can be used as an extremely efficient remedy for removing certain scars or just some typical stretch marks. They help to regenerate damaged skin.  All you have to do is to take an onion extract and apply it to the scarred areas.  The onion extract helps improve collagen production wherever it is applied, significantly improving the appearance of scars. Moreover, this extract is very effective on hypertrophic and keloid scars (scars that come f...

We are all aware of the fact that nowadays hundreds of vegetables and fruits represent a positive point for the health of a person. They can be combined and prepared in numerous different ways and become even more delicious. Beet is a vegetable disliked by many people, and mostly by children, but it’s abundant and impressive source of iron, copper, magnesium, potassium, and the whole complex of vitamins B. It is a sweet vegetable which provides nutrients to your body. If you consume beet, you’ll improve your vision miraculously, it cleans your liver and colon and you can prepare it in many different forms. If you consume beet with orange and carrot in the popular juice “3 in 1”, or you eat it as a salad, it will provide you with numerous health benefits: It improves the circulation : Beet offers an immediate generation of new red globules and a more stable blood circulation. It also helps in the fight against arterial hypertension. People who drink beet juice have an imp...

You would rather get in your car than walk, right? Well, insufficient physical activity and spending most of your time sitting is the reason pain stabs you in your ankles, legs, knees and back. It is even worse in elderly. Being inactive can largely affect your physical strength and the condition of your muscle structure. However, pain can be triggered by many factors and conditions, including strains, gout, osteoarthritis, sprains, bursitis, rheumatoid arthritis and the like. Chronic back pain affects everyday life and the way you work. Having constant pain strokes in your back draws you back from performing your regular tasks, and the issue goes to the extent that standing, sitting or sleeping are practically impossible. Leg pain occurs as a result of long standing hours wear and tear, or certain injuries in bones, joints, tendons, muscles and ligaments. It can be also a matter of poor circulation. Try this pain-relieving recipe and make your refreshing smoothie the m...

This fruit comes from the Malayan peninsula and is very popular in Southeast Asia, but is also famous in Latin America, the Caribbean and southern United States. When is ripe, has yellowish color with sweet and sour taste at the same time. Its taste is sort of combination of apple, pear, grape and citrus taste and some people love this kind of flavor combinations. Of course, we are talking of carambola fruit, also known as star fruit because of its shape in cross-section. This is a low calorie fruit, contains only 31 calories in 100g. It is very rich in antioxidants, vitamin C and B, lutein, folate, niacin, riboflavin and minerals such as calcium, manganese, potassium, zinc and iron. Health Benefits of Star Fruits Improves Your Sight Star fruits contain vitamin A, which contributes to perfect health of your eyes. Fights Insomnia This fruit has high amounts of magnesium, which is essential for peaceful and healthy sleep. You should consume more carambola if you have t...

Excess pounds are a problem to a lot of people, but burning them is not always an easy task. You may need to do some lifestyle changes, regularly exercise and eat a healthy diet. Also, you should change your sleeping habits at times as sleep deficiency may cause food cravings and low energy levels. Nowadays, smoothies are one of the most delicious alternatives to incorporate healthy foods in your daily meals, as they are easy to prepare and full of nutrients that will keep you full, provide numerous healthy ingredients and help you burn fat. All you need to do is to place all your ingredients in the blender and mix them! These low-calorie beverages are rich in nutrients and make a wonderful, tasty and healthy meal! THE MAIN PLAYERS Today, we will suggest some extremely delicious and healthy smoothies, and almost all of them contain the following ingredients, which promote weight loss: Grapefruit Grapefruit lowers insulin levels, and this hormone is responsible for the...

This butterfly-shaped gland, located at the base of the neck, plays an important role in a number of metabolic processes in the body. It secretes thyroxine – a hormone involved in regulating metabolism, heart rate and growth and development in children.  You can easily locate it between the top of your throat (the Adam`s apple region in men) and the top of your breastbone. The thyroid is in the small space in between. There are two main kinds of thyroid disorder: 1. Hyperthyroidism occurs when the thyroid is overactive and produces thyroid hormone in excess. The most common symptoms include: Difficulty focusing on one task Forgetfulness Change in bowel habits Elevated heart rate and palpitations Menstrual problems Fatigue Feeling hot Sweating Sleeping difficulties Racing thoughts Nervousness,anxiety or irritability Weight loss 2. Hypothyroidism occurs when the thyroid gland is underactive, so it doesn’t produce enough thyroid hormone. The most common sym...

The power of garlic, apple cider vinegar and honey combined together is undeniable. Each of these ingredients possesses strong qualities and even the medical industry agrees with this claim. Honey is an ultra-healthy product, rich in enzymes, vitamins and minerals that serve as a great antiseptic. On the other hand, garlic contains plenty of allicin, which is an anti-inflammatory compound that beats cancer and slows down the aging process. Finally, apple cider vinegar is beyond healthy for numerous diseases and preventing them to begin with. Some of the issues that ACV treats are diabetes, obesity, and indigestion. Now, imagine combining these three together?! Well, if that is not one mighty remedy, we don’t know what is. One study confirmed the benefits of this cure for cancer-related diseases. As it was confirmed, cancer patients who have used it regularly showed significant health improvements and diminished cancer symptoms. Other than this, the remedy has been succes...

Skin wrinkles typically appear as a result of the normal aging process. A number of women worldwide are constantly worried about wrinkles and try to prevent and reduce wrinkles in every way. They spend thousands of dollars on expensive treatments and cosmetic products which do not provide the desired results. Wrinkles can also appear as a result of sun exposure, use of cosmetic products, hormonal changes and unhealthy lifestyle. All these factors have a direct impact on skin`s elasticity. The good news is, there is no need to spend lots of money on numerous cosmetic products since this homemade anti-wrinkle cream can do wonders for your skin. It can reduce the appearance of wrinkles and make your skin soft and smooth. It will help you look 10 years younger overnight. Recipe: This natural face mask is packed with antioxidants that will deeply moisturize your skin and protect it from the damaging effect of free radicals. Also, it is very effective in removing dark circles and...

Have you ever tried the water from cooked rice? Most of us are not aware that this water has many health benefits. When you cook rice, remove the water and drink it. Now you must wonder why? Rice water is rich in beneficial nutrients obtained from cooking rice. How to prepare it: It is really easy to prepare rice water -- all you need is rice, fresh clean water and a pot. Boil the rice, and after it is cooked well, drain the water in a separate bowl and be careful not to leave any rice in the water. And finally your rice water is ready for consumption. In this article we present you with some facts about what one glass of rice water daily can do for you: Prevents dehydration During summer days we lose a lot of water through sweating and rice water is perfect to prevent dehydration and loss of nutrients. It is a good source of energy It is rich with carbohydrates and this means lot of energy. The human body needs carbohydrates for energy, hence a glass of rice water...

Aloe vera is well-known thanks to its brilliant medicinal properties. Moreover, it is commonly used in numerous beauty products. The health benefits of aloe vera are numerous. Here are several of them: Aloe vera speeds up the healing process of burns. It has antibacterial and antioxidant effects. It is a natural moisturizer. It helps in preventing wrinkles. It makes the blemishes lighter and it reduces the occurrence of acne  If you want to have soft and glowing skin, you do not need a lot of money. You just need to find aloe vera and try this simple and easy trick we are about to describe in this article.  The positive results from this treatment are visible only after a short time.  These are the steps you need to follow:  Start by washing the aloe vera plant well.  Do not peel it.  You should try to soften the aloe vera leaf by thumping gently on it or by using a roller.  Once you have softened it, cut the aloe vera ...