Philippine Health Tips

Asthma is a common ailment in the US and unfortunately, many people believe that there is no natural cure for this condition. The puffer provides an instant relief every time an attack occurs, but have you ever wondered whether you can prevent such attacks and how to do so without stuffing your body with hazardous chemicals. Asthma is more common in children, but it can affect anyone. It can lower immunity and is described as a chronic lung disease that restricts airways, and thus affects breathing and stimulates extra mucus secretion. Asthmatic Americans If you happen to be one of the 25 million asthmatics in the US, you probably start your day with coughing, wheezing and chest-tightness. These are often followed by shortness of breath which often times turns into complete airway constriction. What is even worse, your day probably ends with a mucousy cough. Stubborn asthma affects everyday activities and restricts people from doing many things because they simply cannot ...

Sharp uric acid crystals cause pain and inflammation in tissues. Some herbs do miracles when it comes to dissolving and eliminating these crystals. In this article we suggest that you try these natural products and herbs to eliminate uric acid, a known cause of arthritis. Apple Cider Vinegar In alternative medicine, apple cider vinegar is largely used in the treatment of sore joints. Regular application of this treatment results in a remission of pain in the joints within a month. Soak a bandage or a piece of cloth in some apple cider vinegar and apply the compress on your swollen joints or varicose veins. Wrap well. Repeat the remedy every morning and evening. You can also dissolve 2 tablespoons of apple cider vinegar in a cup of lukewarm water and drink the liquid every day. Burdock Root This traditional herbal remedy is useful in the treatment of arthritis associated conditions, including acute gout attacks. According to “The Essential Book of Herbal Me...

Having excess weight is an unpleasant problem for anyone. Everyone wants to be fit and healthy. If you have gained some weight, you should do something about that as soon as possible and eliminate it before it accumulates on your body. Still, the process of losing weight is not easy and simple at all. However, you should not fall in despair, because here we will present you a highly helpful ally in the fight against the extra pounds – pineapple. This fruit has been proven to be very efficient in the fight against the extra weight. Although it tastes sweet, it does not contain great number of calories and energy density. In addition, pineapple contains a lot of healthy nutrients, including vitamin C, copper, manganese, foliate, etc. Pineapples are also high in the healthy plant compound bromelain. This compound is very beneficial as it boosts the health and the immune system, prevents cancer, and speeds up the process of healing wounds, and it also aids the digestion. The e...

Many people have scars caused by certain accidents and they would do anything to get rid of them. In this article we will show you how to prepare the most amazing and effective homemade cream which will help you get rid of scars. The best part about this simple homemade cream is that is made of only 2 natural ingredients – aloe vera and onion . Onion - You probably already know that onions are extremely beneficial for your health, but did you know that they can also be used for skin-related problems? Here you will see how onions can be used as an extremely efficient remedy for removing certain scars or just some typical stretch marks. They help to regenerate damaged skin.  All you have to do is to take an onion extract and apply it to the scarred areas.  The onion extract helps improve collagen production wherever it is applied, significantly improving the appearance of scars. Moreover, this extract is very effective on hypertrophic and keloid scars (scars that come f...

We are all aware of the fact that nowadays hundreds of vegetables and fruits represent a positive point for the health of a person. They can be combined and prepared in numerous different ways and become even more delicious. Beet is a vegetable disliked by many people, and mostly by children, but it’s abundant and impressive source of iron, copper, magnesium, potassium, and the whole complex of vitamins B. It is a sweet vegetable which provides nutrients to your body. If you consume beet, you’ll improve your vision miraculously, it cleans your liver and colon and you can prepare it in many different forms. If you consume beet with orange and carrot in the popular juice “3 in 1”, or you eat it as a salad, it will provide you with numerous health benefits: It improves the circulation : Beet offers an immediate generation of new red globules and a more stable blood circulation. It also helps in the fight against arterial hypertension. People who drink beet juice have an imp...

Lemons are packed with amazing health benefits, and we have discussed that topic for so many times. As you well know, lemons are an essential part of every detox method, regardless of whether you are preparing lemonade, lemon water or lemon tea. Juicing your lemons will not only give you the maximum of their benefits, so we suggest that you freeze them. This article will help you understand why this method is so great for you. Lemon peels contain tons of great stuff. Compounds found in lemon peels have the power to boost the immune system, normalize cholesterol levels and even prevent the development of cancer. The peels of this citrus fruit provide strong anti-microbial effect, and are believed to prevent bacterial and fungal infections. This is of great importance in the removing process of internal parasites and worms. Health Benefits Experts have associated the consumption of fresh fruits and veggies with a decreased risk of many lifestyle-related ailment...

You would rather get in your car than walk, right? Well, insufficient physical activity and spending most of your time sitting is the reason pain stabs you in your ankles, legs, knees and back. It is even worse in elderly. Being inactive can largely affect your physical strength and the condition of your muscle structure. However, pain can be triggered by many factors and conditions, including strains, gout, osteoarthritis, sprains, bursitis, rheumatoid arthritis and the like. Chronic back pain affects everyday life and the way you work. Having constant pain strokes in your back draws you back from performing your regular tasks, and the issue goes to the extent that standing, sitting or sleeping are practically impossible. Leg pain occurs as a result of long standing hours wear and tear, or certain injuries in bones, joints, tendons, muscles and ligaments. It can be also a matter of poor circulation. Try this pain-relieving recipe and make your refreshing smoothie the m...

When I was shown a blood test I was impressed or astonished. The parameters: urea, cholesterol, blood glucose, lipids and triglycerides had values over normal levels. My teacher, who showed me this, told me that with these parameters the person whose blood it was should already be dead. And the next thing he said scared me. It was the professor`s blood. Then he showed me another sheet analysis where the blood parameters were normal and he said this was his blood just a month after the first test was conducted. I saw the dates on both of the sheets, and he was right. He gave me an advice which I gladly took and started to use his treatment. I got impressive results. I just do this treatment once a year to maintain the normal levels of the blood parameters. But if my blood tests start to diverse a little I go back to this treatment and start it at once. You can do this for your health and your blood and it is all natural. You need to buy raw pumpkin . Peel 100g of the pumpki...

Holistic practitioners and doctors around the world know that garlic provides extraordinary health benefits. These are the diseases that can be killed with garlic consumption due to its strong properties for fighting infections: Klebsiella infection; Methicillin-Staphylococcus Aureus resistant to methicillin (MRSA); Aflatoxicosis associated with mycotoxin; Thrush (fungal growth in the oral cavity); Candid, yeast infection; Helicobacter Pylori; Mycobacterium Tuberculosis, Clostridum infection resistant to multiple drugs; HIV-a infection; Vibrio infections; Pseudomonas Aerigonosima; Streptococcus Infection – Group 3; Herpes Simples 1 & 2, Parainfluenza type 3; Cytomegalovirus Infections. Many people have been using this vegetable for treating cancer. Even Hippocrates advised consuming great amounts of crushed garlic for treating this disease. In case you want to use the vegetable as anti-fungal, consume at least 5 crushed cloves each day. One pod of the veg...

The very mention of the term “dengue fever” will invariably send shivers down the spine of people. Nothing surprising in that! It is a very serious viral ailment that is spread by a specific type of mosquito. In quite a few instances, the condition could even turn out to be fatal. But don’t worry! You are now going to read about a simple and yet the most effective cure for the problem, papaya leaf! This article will explain to you as to how to use papaya leaf juice for dengue fever treatment. Curing the condition is as simple as consuming this juice! Why is the Papaya Leaf a Remedy for Dengue? That indeed is a very relevant question, which must be answered! It is only then that you will be convinced about the effectiveness of papaya leaf in beating dengue. Papaya leaves come packed with powerful enzymes such as papain and chymopapin, which significantly increase the platelet count. Apart from that, these leaves have several key vitamins, carbohydrates, protein, phosphorou...

Parasites that can infect people are everywhere. They live on other living things including animals and humans to get food and survive. A variety of insects, worms and single-celled organisms cause parasitic infections, which number in the millions annually in the U.S. Sometimes humans can suffer severe life threatening infections when they have a parasitic attack. Parasitic diseases could be caused mainly by Protozoa and Helminths. Protozoa are single-celled organisms that behave like tiny animals — hunting and gathering other microbes for food. Many protozoa call your intestinal tract home and are harmless. Others cause diseases, such as: giardia or malaria. According to Mayo Clinic, protozoa often spend part of their life cycle outside of humans or other hosts, living in food, soil, water or insects. Some protozoa invade your body through the food you eat or the water you drink. Helminths are among the larger parasites. If this parasite — or its eggs — enters your b...

This fruit comes from the Malayan peninsula and is very popular in Southeast Asia, but is also famous in Latin America, the Caribbean and southern United States. When is ripe, has yellowish color with sweet and sour taste at the same time. Its taste is sort of combination of apple, pear, grape and citrus taste and some people love this kind of flavor combinations. Of course, we are talking of carambola fruit, also known as star fruit because of its shape in cross-section. This is a low calorie fruit, contains only 31 calories in 100g. It is very rich in antioxidants, vitamin C and B, lutein, folate, niacin, riboflavin and minerals such as calcium, manganese, potassium, zinc and iron. Health Benefits of Star Fruits Improves Your Sight Star fruits contain vitamin A, which contributes to perfect health of your eyes. Fights Insomnia This fruit has high amounts of magnesium, which is essential for peaceful and healthy sleep. You should consume more carambola if you have t...

Excess pounds are a problem to a lot of people, but burning them is not always an easy task. You may need to do some lifestyle changes, regularly exercise and eat a healthy diet. Also, you should change your sleeping habits at times as sleep deficiency may cause food cravings and low energy levels. Nowadays, smoothies are one of the most delicious alternatives to incorporate healthy foods in your daily meals, as they are easy to prepare and full of nutrients that will keep you full, provide numerous healthy ingredients and help you burn fat. All you need to do is to place all your ingredients in the blender and mix them! These low-calorie beverages are rich in nutrients and make a wonderful, tasty and healthy meal! THE MAIN PLAYERS Today, we will suggest some extremely delicious and healthy smoothies, and almost all of them contain the following ingredients, which promote weight loss: Grapefruit Grapefruit lowers insulin levels, and this hormone is responsible for the...