Lose 7 Pounds in 4 Days With This Mexican Diet

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Here is another diet for people who want to lose weight fast. With this diet you can lose 7 lbs in just four days. It is a little rigorous, but a very effective diet. 

 As we said, losing weight fast has consequences, so once again we recommend you to take additional vitamins during the diet.

With this “Mexican Diet” you can lose 7 lbs in four days, and if you want you can repeat it  one more time after two days.
First day:

 Breakfast:  cup of coffee without sugar, one orange, two boiled eggs

 Lunch:  eight prunes

 Dinner:  one orange and one boiled egg
Second day:

 Breakfast:  cup of coffee and one piece of cheese

 Lunch:  one orange and one boiled egg

 Dinner:  one cup of kefir or yogurt and one pear



Third day:

 Breakfast:  one cup of tea( without sugar)

 Lunch:  one cucumber , one tomato and piece of cheese.

 Dinner:  cup of milk
Fourth day:

 Breakfast:  two tablespoons of muesli and fruit juice

 Lunch:  one cucumber,one tomato and salad without any spices

 Dinner:  two oranges


Source: Healthy Food Team

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