Learn the Beauty Benefits of Vitamin C

-

When you think of Vitamin C, you tend to think about immune defense and beating those pesky colds and flu. Yet, Vitamin C is an essential beauty nutrient too! 

 Many of us have tried expensive cosmetics and skincare to try and prevent signs of aging, when one of the most powerful and inexpensive ways to maintain a healthy glow is by consuming plenty of Vitamin C. There's a catch though - because it’s a water-soluble vitamin, your body doesn’t store it, so you need to consume it every day through what you eat! Superfoods such as acerola cherry, camu camu and goji berries are some of the world's most potent sources of vitamin C!


Ensure you get plenty of vitamin C each day to reap these benefits:

 1. Longer Nails

 Vitamin C helps maintain the integrity of our nails by strengthening them from the inside out by helping the body to produce collagen.

 2. Prevents Signs Of Aging

 As it’s a potent antioxidant, it helps to keep wrinkles and skin dryness at bay by fighting free radical damage. 

 3. It Helps You Look (And Feel) Energized

 A deficiency in iron can lead to anemia resulting in fatigue and weakness. Vitamin C helps you absorb iron from the food you eat which helps you feel and appear more energized!

 4. It Protects Your Skin From Sun Damage!

 Vitamin C not only helps to prevent UV damage, acting like a mild natural sunscreen, it also helps to fade sides of damage already done by the sun due to it’s powerful free radical fighting properties.


5. It Supports Lustrous, Strong Hair

 Having enough Vitamin C can help prevent split ends and dry hair by strengthening the hair follicle and stimulating hair growth. In fact, low intake of Vitamin C may be a root cause for a number of hair related problems that affect our hair growth!

 6. It Firms And Tightens Your Skin

 Vitamin C is necessary for the production of collagen, which helps gives skin its firmness and tone. When the skin is deficient in collagen, it becomes dull and lifeless. Having enough Vitamin C is essential to ensure you’re producing enough collagen for perfectly plump and healthy skin!

 7. It Helps Repair Any Blemishes

 The body uses Vitamin C to replace damaged tissue, helping to heal wounds such as cuts, bruises and acne-related blemishes. Want to clear your skin and reduce the redness? Try upping your intake of Vitamin C!

 8. Silky Smooth Skin

 Lumps, bumps and rough patches be gone! Without enough nutrients the skin becomes rough and dry. Creams containing Vitamin C improves the appearance and texture of skin as it increases elastin formation which thickens, protects and heals skin cells. The thickening effect helps to retain moisture, increases skin circulation and plumps up the skin surface.
Source: Food Matters

Popular posts from this blog

Amazing Health Benefits of Bowstring Hemp (Buntot Tigre)

-
Image
The Bowstring Hemp is a herbaceous perennial plant, used in the garden as border plants. The leaves are like sword, stiff and smooth. Some of the leaves have marbie patterns, while others are gold-edged and sometimes concave on the upper surface. The flowers are tubular, white to yellowish, In groups of 4 to 6, scattered along the stalk. Strong fibers are used from the leaves for making cloth, twine and paper. MEDICINAL USE: Give tone and vitality to the body. Promotes the removal of mucous secretions from the bronchial tubes. As a purgative. Stomachache. Swelling due to injuries. Asthma. HOW TO USE: The decoction of the plants’ root is used as a tonic, purgative and as an expectorant. For amenorrhea, prepare ash of the Bone-setter plant by crushing the stem and mixing it with a pinch of salt. Then burn it over coal on a slow fire. Take a pinch or two of this ash along with one teaspoon of clarified butter or ghee. Administrator this three times a day for 3...
Read more

Remove Uric Acid That Causes Arthritis With The Help Of These 7 Natural Remedies

-
Image
Sharp uric acid crystals cause pain and inflammation in tissues. Some herbs do miracles when it comes to dissolving and eliminating these crystals. In this article we suggest that you try these natural products and herbs to eliminate uric acid, a known cause of arthritis. Apple Cider Vinegar In alternative medicine, apple cider vinegar is largely used in the treatment of sore joints. Regular application of this treatment results in a remission of pain in the joints within a month. Soak a bandage or a piece of cloth in some apple cider vinegar and apply the compress on your swollen joints or varicose veins. Wrap well. Repeat the remedy every morning and evening. You can also dissolve 2 tablespoons of apple cider vinegar in a cup of lukewarm water and drink the liquid every day. Burdock Root This traditional herbal remedy is useful in the treatment of arthritis associated conditions, including acute gout attacks. According to “The Essential Book of Herbal Me...
Read more

These 10 Amazing Foods Can Fight Breast Cancer

-
Image
Set everything aside and think for a moment. Your health sure is important, right? Being healthy is such a precious thing, and that should be your motivation to make a long-term investments in your life. Having a plate full of versatile fruits and veggies is the base of a powerful breast cancer prevention diet. Your food choices will sure improve your condition after a breast cancer diagnosis. Women can reduce the chances of developing cancer by two-thirds with proper nutrition and weight management. Overweight women who workout 3 hours a week and eat plenty of fruits and vegetables have a lot lower risk of developing breast cancer when compared to normal-weight women who sit for long hours and do not eat that much fresh fruits and veggies. Regular exercises and raw foods do magic when it comes to preventing breast cancer. So, how can you reduce breast cancer risk and protect your health? Well, that is quite simple. Include the following foods into your daily menu: Br...
Read more