Forget Store-Bought Salad Dressings! Make Your Own Healthier Alternatives!
Forget the store-bought salad dressings! They're typically loaded with emulsifiers, stabilisers, artificial flavors and other unnecessary additives! Make these delicious ones instead; they're amazingly good for you and will transform your everyday salad into a taste sensation!
1. Sweet Sesame
This dressing is rich and creamy with a bitter-sweet, nutty flavor perfect for drizzling over thick leafy greens such as kale and collard greens.
What you need:
- 2 tablespoons tahini
- 2 tablespoons maple syrup
- 3-4 tablespoons lemon juice or apple cider vinegar
- 1-2 tablespoons extra virgin olive oil
What to do:
- Whisk all ingredients together until creamy.
2. Curried Turmeric
Infuse your ingredients with a warming curry flavor with a punch of heat! Perfect over roasted vegetables.
What you need:
- 1/2 - 1 tablespoon maple syrup
- 1 tablespoon tahini
- 1 teaspoon turmeric
- 1 teaspoon hot curry powder
- 2 teaspoons lemon juice
- A small pinch of cayenne pepper (optional)
What to do:
- Stir together until creamy.
3. Creamy Ginger & Orange
Enjoy a zing from this ginger and orange combination with anti-inflammatory and vitamin C boosting benefits. It adds a luxurious, creamy addition to any crispy, crunchy leaf-based salad or hearty quinoa-based dish!
What you need:
- 1 cup orange segments, peeled
- 1/2 cup cashews, soaked for 2-3 hours (or overnight if possible)
- 1/2 cup water
- 1 1/2 tablespoons apple cider vinegar (adjust to your taste)
- 2 1/2 tablespoons raw ginger, chopped
- 1/2 clove garlic, chopped
- Sea salt to taste
What to do:
- Place all ingredients into food processor/blender and process until creamy.
4. Turmeric Lemon Vinaigrette
Naturally detoxifying and anti-inflammatory, this vinaigrette adds a beautiful zest to your salad. Serve with a light Summertime salad mix of leafy greens, tomatoes, green beans and avocado.
What you need:
- Juice of 1 large lemon
- 2 tablespoons white wine or balsamic vinegar
- 1/2 teaspoon turmeric
- 1 teaspoon honey or maple syrup
- 1/3-1/2 cup of extra virgin olive oil
- 1 teaspoon pepper (optional)
What to do:
- Whisk all ingredients together.
5. Creamy Green Goodness
Transform your regular salad into a nutritional powerhouse packed with healthy fats and anti-inflammatory, alkalizing herbs!
What you need:
- 1/2 large avocado
- 3-4 tablespoons extra virgin olive oil
- 1 large lemon, juiced
- A large handful of fresh flat-leaf parsley, chopped
- 2 cloves of raw garlic
- Sea salt and pepper to taste
What to do:
- Blend all ingredients in a blender or food processor until smooth.
6. Spicy Almond
These Asian-inspired flavors are delicious warm or chilled. Best served with crunchy vegetables such as bell pepper, celery, cabbage, carrot, snow peas, and lightly steamed broccolini.
What You Need:
- 2 tablespoons almond butter
- 1 tablespoons white miso paste
- 2 teaspoons maple or rice malt syrup
- 1/2 cup water
- 2 teaspoons tamari
What to do:
- Process in a blender or food processor until smooth.
Source: Food Matters