The 7 Dangerous Acts After a Meal

-

One of the most difficult thing for everyone is changing a habit. If you want to improve your health and keep your body slim try following this list that experts have made including seven things you should never do after having a meal.

1. Cigarette after having a meal

 Experts warn that this habit is more harmful than it seemed, because only one cigarette after a meal has the effect as if you have smoked 10 cigarettes. Our digestive system works through the entire body and nicotine binds to the blood oxygen.

 2. Fruit after having a meal

 Your body is able to digest fruit very quickly and if you consume fruit immediately after your meal the fruit remains in the stomach for a long time and causes decay, releases gases and toxins, which, except this, can encourage formation of cellulite. So eat fruit when your stomach is empty or two hours before or after having a meal.

 3. Tea after having a meal

 This habit is not good, although many people are practicing this. Tea caffeine as the main ingredient binds to iron and slows digestion, which can be very bad for anemic people. Anemic people should not drink tea at least one hour after eating.

 4. Swimming after having a meal

 In this case, our grandmothers and mothers are totally right, but experts also warned that is not recommended to take a shower right after eating. Water improves blood flow throughout the body, but after eating our blood goes to the stomach where digestion takes place. When we have a shower our body experiences sudden changes in temperature, so blood is needed in the whole body. 


5. Waist exercise after having a meal

 This is a habit we all have, but waist exercise after having a meal can lead to intestines entanglement and digestion delaying. Also there is additional reason why waist exercise after having a meal is bad. It can lead to weight gaining.

 6. Activity after eating

 While everyone thinks that physical activity is good after having a meal, the truth is rather different. Physical activity is blocking your digestive system to absorb nutrients from your meal. It is recommended to take an easy and pleasant walk free of physical stress.

 7. Sleeping after eating

 This is another old myth proved to be true. When we sleep all body functions are “sleeping” together with our brain and it is not recommended to fall asleep after eating. Lying position is also not recommended and is not good for the digestion and gastric juices, so they are unable to do their job. This habit can lead to stomach problems.a

Popular posts from this blog

Amazing Health Benefits of Bowstring Hemp (Buntot Tigre)

-
Image
The Bowstring Hemp is a herbaceous perennial plant, used in the garden as border plants. The leaves are like sword, stiff and smooth. Some of the leaves have marbie patterns, while others are gold-edged and sometimes concave on the upper surface. The flowers are tubular, white to yellowish, In groups of 4 to 6, scattered along the stalk. Strong fibers are used from the leaves for making cloth, twine and paper. MEDICINAL USE: Give tone and vitality to the body. Promotes the removal of mucous secretions from the bronchial tubes. As a purgative. Stomachache. Swelling due to injuries. Asthma. HOW TO USE: The decoction of the plants’ root is used as a tonic, purgative and as an expectorant. For amenorrhea, prepare ash of the Bone-setter plant by crushing the stem and mixing it with a pinch of salt. Then burn it over coal on a slow fire. Take a pinch or two of this ash along with one teaspoon of clarified butter or ghee. Administrator this three times a day for 3...
Read more

Remove Uric Acid That Causes Arthritis With The Help Of These 7 Natural Remedies

-
Image
Sharp uric acid crystals cause pain and inflammation in tissues. Some herbs do miracles when it comes to dissolving and eliminating these crystals. In this article we suggest that you try these natural products and herbs to eliminate uric acid, a known cause of arthritis. Apple Cider Vinegar In alternative medicine, apple cider vinegar is largely used in the treatment of sore joints. Regular application of this treatment results in a remission of pain in the joints within a month. Soak a bandage or a piece of cloth in some apple cider vinegar and apply the compress on your swollen joints or varicose veins. Wrap well. Repeat the remedy every morning and evening. You can also dissolve 2 tablespoons of apple cider vinegar in a cup of lukewarm water and drink the liquid every day. Burdock Root This traditional herbal remedy is useful in the treatment of arthritis associated conditions, including acute gout attacks. According to “The Essential Book of Herbal Me...
Read more

These 10 Amazing Foods Can Fight Breast Cancer

-
Image
Set everything aside and think for a moment. Your health sure is important, right? Being healthy is such a precious thing, and that should be your motivation to make a long-term investments in your life. Having a plate full of versatile fruits and veggies is the base of a powerful breast cancer prevention diet. Your food choices will sure improve your condition after a breast cancer diagnosis. Women can reduce the chances of developing cancer by two-thirds with proper nutrition and weight management. Overweight women who workout 3 hours a week and eat plenty of fruits and vegetables have a lot lower risk of developing breast cancer when compared to normal-weight women who sit for long hours and do not eat that much fresh fruits and veggies. Regular exercises and raw foods do magic when it comes to preventing breast cancer. So, how can you reduce breast cancer risk and protect your health? Well, that is quite simple. Include the following foods into your daily menu: Br...
Read more