Tired of Medicines That Don't Work? Include These 4 FOOD in Your Diet!

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Food!

 That’s right – your medicine cabinet should have food. By eating nutritious, organic whole foods, you can work to practice natural, preventative medicine every day.

 There are 4 particular natural medicinal foods that fit best into this description – they’ve will be essentials in your life and are major staples in diet.

Do you want to know what they are?

 Here are the 4 most powerful medicinal foods to keep in your kitchen – and your diet – at all times.

 1. Apples
An apple a day keeps the doctor away. You’ve likely heard this all too common statement. And guess what? It may actually be true!

 These deliciously sweet fruits:

  • Are excellent for neurological disorders
  • Reduce your risk of stroke
  • May help prevent dementia
  • Reduce your risk of diabetes
  • Lower bad cholesterol

You can eat apples raw as they are or you can add them to your fruit salads or green salads. Apples are a nice addition to your green juices and green smoothies as well. And yes, they are great for raw and baked desserts too! Just make sure to buy them organic, as they are part of the dirty dozen.
2. Garlic
Garlic may not be a good tool for relationship therapy (brush before you kiss!), but it is most certainly therapeutic for your body.

 Garlic is one of those superfoods that:

  • Is great for recovering from a cold
  • Is full of vitamins and minerals
  • Reduces blood pressure
  • Lowers the risk of heart disease
  • Helps you to live longer (full of health and vitality!)

You can use garlic for basically all of your cooking and baking adventures from stir-fries to baked potatoes; from baked veggies to rice dishes; and from soups to stews. You can add them to your salad or your liver-cleansing juices too.

3. Honey
Honey is certainly yummy. It is also one of the most powerful foods and most impacting antioxidants out there.

 This common, yet powerful food:

  • Is antibacterial and antifungal
  • Is great for allergies
  • Boosts your memory
  • Helps colds and coughs
  • Helps you sleep

You can add honey to your teas or lemon water. You can also spread it over a slice of sprouted whole grain bread. It is a great addition to oatmeal, fruit salads, granola, raw desserts, baked desserts and even on pancakes as a replacement for syrup.
4. Turmeric
Turmeric really is one of the most powerful superherbs out there. It is protective against nearly everything!

 This vibrant orange, versatile superherb:

  • Is anti-inflammatory, antifungal and antibacterial
  • Improves your brain functions
  • Lowers your risk of heart disease
  • Prevents cancer
  • Is soothing for depression

You can use turmeric as a spice when cooking. You can add it to your juices or smoothies. You can also make a turmeric tea with it. You can also supplement with it to reap the benefits.
Source: 01 Million Health Tips

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