Philippine Health Tips

Are you a junk-food junkie? It is a definite yes, especially when you get stressed out or around family during the holidays or attending social gatherings. It’s not hard to be one, especially when there is a convenient fast-food joint on every corner and TV ads for some sort of super-size-me meal deal on every other channel. Delicious, but dangerous... Being enveloped in a world where junk and fast food are the norm, what can you do to avoid addiction to these foods and stay on a healthy track? Here are 4 ways you can start turning your back on junk food and improve your health: 1. Avoid Mindless Eating Avoid eating like this! Do you realize that there are 1,217 calories in 1 bag (8 oz) of potato chips? And we’re not even counting the flavored potato chips. Just think about how easy it is to eat one whole bag of potato chips sitting in front of the TV or at your desk at work, almost without you even realizing it. We’re modern-day multi-taskers and chances a...

Have you ever gotten to work in the morning, only to feel hungry before the day even begins? Sometimes, even if you eat breakfast, you will be hungry before lunch time comes around. People who experience this often keep wondering, “what can I eat to stay healthy AND feel full longer?” This drink will help you lose weight. Here’s the Secret. According to a new study from the Journal Appetite , one of the very best foods that you can eat that will help keep your hunger at bay during the day is… spinach! Researchers for this study had their participants drink a glass of spinach water in the morning or a placebo that didn’t contain the thylakoids from green-plant membranes. Thylakoid is found in spinach and is said to release the hormone GLP-1, which will help slow down digestion (which is what will help you feel full longer!). You just ate and you're still hungry? The results were amazing. Those who drank the spinach drink before breakfast experienced less ...

Studies have shown that drinking a glass of red wine can have many benefits, such as: This booze will boost your health. Lowering risk of heart disease and stroke Promoting long life Protecting your memory against Alzheimer’s disease Helping with diabetes Enhancing your sex drive As if these benefits aren’t enough to make you want to tip back a glass of the red, more recent studies have also concluded that having a glass of wine before bed is the perfect nightcap and bedtime snack! This news calls for a happy dance! Wine For Weight Loss Shed pounds with this classy drink. Here is the reasoning behind WHY red wine makes an incredible bedtime “snack” and helps with weight loss: You are more likely to feel satisfied. Your are less likely to give in to cravings and give up on eating a healthy diet. Can suppress your cravings for unhealthy snacks. Can help you sleep better and feel less anxious. A study was conducted over the course of 13 yea...

Bad news for soda drinkers – recently, the Journal of the American College of Cardiology warned that drinking sugary sodas that contain fructose made out of corn syrup will increase your risk of becoming obese, developing cardiovascular disease and getting type 2 diabetes. That's some stern warning right there! Unfortunately, what this means is that, every time you drink a fructose-filled soda, you are shortening your life or making it much more uncomfortable and at risk from disease.   The studies behind how soda hurts your metabolism have been known about for years, but now they have greatly expanded the reasons WHY you should avoid these drinks at all costs. Consuming 1-2 servings a day of these drinks has now been linked to a 35% increased risk of heart attack or heart disease.   According to Frank Hu (who headed some of the studies), you have a 26% increased chance of developing type 2 diabetes and even a 16% increased chance of getting a stroke from the...

Ginger has a reputation as a medicinal herb that spans over two thousand years. It’s been know to treat digestive complications like nausea and indigestion and boosting the immune system. This'll terminate colds and flu. What else ginger can do for you? Because of its tasty bite, ginger is an effective heating agent. It will raise your body’s temperature, which in turn will cause you to sweat. Sweating helps your immune system be primed and ready to fight any infection. There is a truth to the old belief that sweating is usually the best way to combat common sicknesses like colds and flu. That is an awful feeling. Here's the Ginger Juice recipe that will aid you in times of colds and flu. INGREDIENTS: 1 inch slice ginger root 1 fresh lemon Juice of 5-6 lemons 1 seeded apple DIRECTIONS: Juice all ingredients with a juicer or use a high powered blender and strain the mixture with a nut milk bag. Source: Fitlife.tv

Back pain is an annoyance to the society. It hampers your mobility therefore, you can't be as productive as you were. Tried every painkiller, but the pain still persists? It could be a sign of discopathy . What is it? Don't ignore the pain in your back! Degeneration of one or more intervertebral disc of the spine is called discopathy, a condition that can be painful and could affect your life if left untreated. The disease usually is associated with aging. Symptoms: chronic pain in the lower back which is spread on the hips pain in buttocks and thighs after a long walk tingling and weakness in the knees, hands and fingers chronic neck pain with pain in the head, shoulders and arms Ingredients needed for back pain home remedy: 3 garlic bulbs, 1 tablespoon of baking soda 1 tablespoon of pure alcohol from pharmacy 1 tbsp of organic olive oil Preparation: Combine all the ingredients in a container. Use: Apply a small amount of mixture on ...

What actually happens to your body when you drink a can of Coke ? Most people probably don’t waste too many thoughts about it.  But actually, the fizzy brown soft drink has some pretty considerable effects on your body, which the “Renegade Pharmacist” Dr. West Conner has summarized on his blog. Here they are in time intervals: Looks refreshing, but is it worth drinking? 1. The first 10 minutes 10 teaspoons of sugar shoot through your body (that’s 100% of your daily recommended consumption). Your body is prevented from immediately vomiting because the phosphates hide the taste. 2. After 20 minutes Your blood sugar skyrockets and insulin is released at once. Your liver reports to duty immediately and converts all the available sugar into fat. 3. After 40 minutes After 40 minutes, the caffeine in the Cola has been completely absorbed by your body. Your pupils begin to dilate, your blood pressure rises, and your liver answers by throwing more sugar into your circul...

When eating out, it is a nice idea to ask for a glass of water with no ice. Taking the fun out? Nope! It is just plain healthy. You probably know that warm water opens your pores and makes your skin feel looser, while cold water closes your pores and constricts your skin. Guess what? Drinking cold water does the same thing to your digestive tract! Cold water is refreshing, but is it healthy? What Happens When You Drink Cold Water? When you drink cold beverages your blood vessels shrink, your digestion becomes restricted and hydration is hindered. Instead of working to digest the food and absorb the nutrients to create energy, your body is expending energy to regulate your temperature. This can lead to water loss. Drinking cold water after a meal creates excess mucus in your body, which can lead to adecrease in immune system function, making it easier to catch colds and illnesses. If you eat food while drinking cold beverages or immediately after, the water temperatures...

For 25 years, the professor was studying the effects of chemotherapy and came to a horrifying conclusion! The cancer industry is just an industry after all! Doctors, hospitals, pharmaceutical companies and other stakeholders in this industry profit whenever a patient accepts the intoxicating treatment that is chemotherapy , radiation or surgery to remove parts of the body. Science covers this, despite the claims from the medical industry that chemotherapy does not work in the fight against cancer. Cancer is a sheer poison to the society that needs to be removed. But how? Dr. Hardin B. Jones , a former professor of medical physics and physiology at the University of California , Berkeley, has studied the life expectancy of cancer patients for more than 25 years, when he concluded that chemotherapy does not work. He testified that chemotherapy patients often die a horrible death. They also died much faster and more painful than patients who opted for a different approach. W...

Scientists, doctors and other medical experts deduce that regular consumption of honey in combination with cinnamon is a powerful remedy against diseases. Honey is regarded as the ultimate healer. For more than 4000 years, honey has been used as a traditional remedy for almost every disease. The Egyptians used it to treat wounds, the Greeks for a long life, and the Indians to maintain balance in the body. Modern medicine proves us that these beliefs were true. Cinnamon rivals all the meds out there! Cinnamon was considered as a great gift for the Monarchs cause of its usefulness in treating many diseases. Here's what the combination of honey and cinnamon can do to you. Take a look! Reduces Cholesterol Love your heart with this combo. Add two tablespoons of honey and three teaspoons of cinnamon in a large cup. Regular consumption of this mixture will reduce cholesterol levels by 10% within two hours. Remedy for Cardiovascular Disease Honey...