10 Common Habits That are Causing Damage to Your Teeth!

-

People of all ages, regardless of gender, are subjected to daily simple mannerisms and habits. All of which could be beneficial or detrimental to health.

 Let's take a look at some of these innate human quirks and beware! You might be already doing one or more, never knowing that they can damage your oral health.


Chewing on Ice

 It’s natural and sugar free, so you might think ice is harmless. But munching on hard, frozen cubes can chip or even crack your teeth. And if your mindless chomping irritates the soft tissue inside a tooth, regular toothaches may follow. Hot foods and cold foods may trigger quick, sharp jabs of pain or a lingering toothache. Next time you get the urge for ice, chew some sugarless gum instead.

 Playing Sports With No Mouth Guard

 Whether you play football, hockey, or any other contact sport, don't get in the game without a mouth guard. This is a piece of molded plastic that protects the upper row of teeth. Without it, your teeth could get chipped or even knocked out when the action gets rough.

 Bedtime Bottles

 It’s never too early to protect teeth. Giving a baby a bedtime bottle of juice, milk, or formula, can put new teeth on a path to decay. The baby may become used to falling asleep with the bottle in his or her mouth, bathing the teeth in sugars overnight. It's best to keep bottles out of the crib.

 Tongue Piercings

 Tongue piercings may be trendy, but biting down on the metal stud can crack a tooth. Lip piercings pose a similar risk. And when metal rubs against the gums, it can cause gum damage that may lead to tooth loss. The mouth is also a haven for bacteria, so piercings raise the risk of infections and sores.


Grinding Teeth

 Teeth grinding can wear teeth down over time. It is most often caused by stress and sleeping habits. This makes it hard to control. Avoiding hard foods during the day can reduce pain and damage from this habit. Wearing a mouth guard at night can prevent the damage caused by grinding while sleeping.

Opening Stuff With Your Teeth

 Opening bottle caps or plastic packaging with your teeth may be convenient, but this is one habit that makes dentists cringe. Using your teeth as tools can cause them to crack or chip. Bottom line, your teeth should only be used for eating.

 Constant Snacking

 Snacking produces less saliva than a meal, leaving food bits in your teeth for hours longer. Avoid snacking too frequently, and stick to snacks that are low in sugar and starch.

 Chewing on Pencils

 This habit can cause teeth to chip or crack. Sugarless gum is a better option when you feel the need to chew. It will trigger the flow of saliva, which can make teeth stronger and protect against enamel-eating acids.


Drinking Red/White Wine

 The acids in wine eat away at tooth enamel, creating rough spots that make teeth more vulnerable to staining from other beverages. Swishing with water after drinking or using toothpaste with a mild whitening agent can fight the staining effects of red and white wines.

 Binge Eating

 Binge eating often involves excessive amounts of sweets, which can lead to tooth decay. Binging and purging (bulimia nervosa) can do even more damage to dental health. The strong acids found in vomit can erode teeth, making them brittle and weak. These acids also cause bad breath. Bulimia can lead to a variety of serious health problems, so be sure to talk to your doctor if you have been purging.
Source: WebMD

Popular posts from this blog

Amazing Health Benefits of Bowstring Hemp (Buntot Tigre)

-
Image
The Bowstring Hemp is a herbaceous perennial plant, used in the garden as border plants. The leaves are like sword, stiff and smooth. Some of the leaves have marbie patterns, while others are gold-edged and sometimes concave on the upper surface. The flowers are tubular, white to yellowish, In groups of 4 to 6, scattered along the stalk. Strong fibers are used from the leaves for making cloth, twine and paper. MEDICINAL USE: Give tone and vitality to the body. Promotes the removal of mucous secretions from the bronchial tubes. As a purgative. Stomachache. Swelling due to injuries. Asthma. HOW TO USE: The decoction of the plants’ root is used as a tonic, purgative and as an expectorant. For amenorrhea, prepare ash of the Bone-setter plant by crushing the stem and mixing it with a pinch of salt. Then burn it over coal on a slow fire. Take a pinch or two of this ash along with one teaspoon of clarified butter or ghee. Administrator this three times a day for 3...
Read more

Remove Uric Acid That Causes Arthritis With The Help Of These 7 Natural Remedies

-
Image
Sharp uric acid crystals cause pain and inflammation in tissues. Some herbs do miracles when it comes to dissolving and eliminating these crystals. In this article we suggest that you try these natural products and herbs to eliminate uric acid, a known cause of arthritis. Apple Cider Vinegar In alternative medicine, apple cider vinegar is largely used in the treatment of sore joints. Regular application of this treatment results in a remission of pain in the joints within a month. Soak a bandage or a piece of cloth in some apple cider vinegar and apply the compress on your swollen joints or varicose veins. Wrap well. Repeat the remedy every morning and evening. You can also dissolve 2 tablespoons of apple cider vinegar in a cup of lukewarm water and drink the liquid every day. Burdock Root This traditional herbal remedy is useful in the treatment of arthritis associated conditions, including acute gout attacks. According to “The Essential Book of Herbal Me...
Read more

These 10 Amazing Foods Can Fight Breast Cancer

-
Image
Set everything aside and think for a moment. Your health sure is important, right? Being healthy is such a precious thing, and that should be your motivation to make a long-term investments in your life. Having a plate full of versatile fruits and veggies is the base of a powerful breast cancer prevention diet. Your food choices will sure improve your condition after a breast cancer diagnosis. Women can reduce the chances of developing cancer by two-thirds with proper nutrition and weight management. Overweight women who workout 3 hours a week and eat plenty of fruits and vegetables have a lot lower risk of developing breast cancer when compared to normal-weight women who sit for long hours and do not eat that much fresh fruits and veggies. Regular exercises and raw foods do magic when it comes to preventing breast cancer. So, how can you reduce breast cancer risk and protect your health? Well, that is quite simple. Include the following foods into your daily menu: Br...
Read more