Philippine Health Tips

While we're too busy focusing ourselves in the importance of workouts and fitness, we forget some of major things in our body. The heart , for instance, continuously pumps our blood and regulates its circulation . It also affects (and reflects) our emotional state—its rhythm is often mandated by the condition of our nervous system. Daily stress, nervous tension, and heartbreak (among other emotional strains) can interfere with the heart and cause palpitations, lack of sleep, and a racing mind . The best way to prevent acute issues of the heart is to keep it healthy by supporting the physical apparatus of the circulatory system and balancing the emotions that beset us. You can keep the blood flowing clean and without obstruction and your heart at an even and steady rhythm by making regular use of the following heart-friendly herbs. Cacao (Theobroma cacao) A natural source of theobromine , long considered a heart tonic and mild stimulant , cacao also contains epicat...

The main role of our kidneys is to filter our bloodstream and remove toxins, waste, dead cells, and excess water . Once properly filtered, waste leave the body in your urine . According to the experts, your input of fluids affects your output of fluids. And, this is the main reason why urine tests are the most common way doctors diagnose kidney injuries, damage or other diseases. Drink plenty of water every day! You’ve probably heard that one before, right?! Well yes, it’s always been known that dehydration correlates to low kidney function however until recently, it was thought that rehydrating would fully restore kidney function. A recent study has revealed that recurring dehydration can lead to chronic kidney disease. And, now when you know that dehydration hurts your kidneys, you may be tempted to turn to soft drinks as a source of more fluids. But, be careful, because drinking fructose-glucose-rich soda, and the additives in diet soda can actually damage your kidneys. A ...

It may sound too good to be true but this drink will definitely renew your liver's health in no time! And yes, it's very simple! Just take a look at the article below and find out more about this. But first, I would like to say a few words about the liver! A quick question – did you know that the human liver has more than 500 different functions , including neutralizing toxins, fighting infections and manufacturing proteins and hormones? The human liver has the capacity to regenerate itself after injury. It’s the only organ in your body which can do so. The liver is your first line of defense against toxins is your liver, which acts like a filter in preventing toxic substances contained in foods from passing into your blood stream. Ladies and gentlemen, this means one that you should take a really good care of your liver! Consume healthy food (plenty of fruits and vegetables) and drink plenty of water! Because, having an unbalanced diet and eating processed foods ...

STUDY CONFIRMS – a group of cardiac patients were divided into two groups. The first group received their medications plus a placebo and the other group received their medications plus pomegranate juice . After 3 months, stress-induced angina episodes decreased by 50% in the pomegranate group and actually increased by 37% in the placebo group. Another, more recent study measured atherosclerosis (thickening of the arterial wall) , the major risk factor for a heart attack or stroke . A group of cardiac patients were divided into two groups. The first group took statin drugs only, while another group received statin drugs plus pomegranate juice. In the drugs-only group, the arterial wall thickened by 9% a year, while the drugs plus pomegranate group showed a 35% reversal in arterial wall thickening. According to the experts, pomegranates support the function of nitric oxide, which is involved in the constant repair of the cells that line the arterial walls. An antioxidan...

Your thyroid gland assists regulate the method your cells utilize energy from food in the process called metabolism . This also affects your heartbeat, your body’s temperature, and the way your body burns calories . In fact, there are 2 significant kinds of thyroid disorders, such as hypothyroidism and hyperthyroidism. Additionally, hypothyroidism is a common thyroid condition identified by underproduction of the thyroid hormonal agent . This thyroid condition happens when your thyroid doesn’t develop adequate thyroid hormones . Additionally, the most common symptoms of this health issue include weight gain, dry skin, loss of hair, anxiety, irregular periods, forgetfulness, irregularity, tiredness, muscle cramps, and feeling cold . It is necessary to comprehend that weight gain is one of the early indication of this health issue So, here are 6 solutions that can assist you to stabilize your meals, enhance your thyroid health, and prevent weight gain: Start by Fol...

They say that gardening can be a therapy for those who often suffer from stress . However, for people who aren't born with a green thumb , sometimes it's still frustrating, especially when you don't know what to use or how to make it work. It really needs a lot of patience. Successfully growing your own plants and food is a constant process of learning which techniques work best for you and your plants, but it’s easier than you may think. The goal here is more harvest, less effort …and if you can save a few bucks along the way, perfect! Often simple bits of advice from other gardeners can help provide shortcuts to achieving success in your garden. In this video we demonstrate ten quick tips handed down from experienced gardeners which save time, increase your growing space and reduce costs: Stay healthy and positive! Share and make your loved ones aware! Source: Complete Health and Happiness

When it comes to a healthy diet, we usually think that we should replace dairy milk with something healthier , just like a soy milk . However, this is something that we might want to rethink. Americans are constantly being advised to consume soy and soy milk, even though there is mounting evidence which shows that it far from the beneficial. Apparently, soy milk is not healthy , and its consumption harms health. This is why you should avoid it at any cost: Initially, we should review the ingredients of soymilk: Soymilk (Filtered Water, Whole Soybeans), Sea Salt, Carrageenan, Cane Sugar, Vitamin A Palmitate, Natural Flavor, Riboflavin (B2), Vitamin D2, Vitamin B12, Calcium Carbonate. These are the 10 most important reasons to avoid it: Soy foods are rich in toxic aluminum , which harms the kidneys and the nervous system, and has been related to the onset of Alzheimer’s. Soybeans have haemagglutinin , which is a clot-promoting substance that causes clumping of the r...