Philippine Health Tips

Escape the chilly winter weather TODAY by sipping on this deliciously nutritious hot beverage. Feeling cold? Try this... Not only can it give your insides a warm hug, but it can also gives your health a massive boost! What is so great about this tea? Let’s first take a look at it’s benefits… Benefits of Ginger Tea Reduces inflammation Improves digestion Has antiparasitic, antiviral and antibacterial properties Helps improve circulation Lowers the risk of heart attack Helps alleviate asthma symptoms Relieves pain Highly effective in aiding colds, flu, headaches and sore muscles High in antioxidants, which help prevent body infections Strengthens the immune system Ginger Tea Beat the freeze with this. Ingredients: 1 cup water ¼ tsp ground ginger ½ tsp ground turmeric Coconut milk Organic honey Instructions: Bring the water to a boil. Add ginger and turmeric . Let simmer for 7-10 minutes. Add coconut milk and honey to desired tas...

Ginger  can be used in many ways to treat various kinds of ailments, including common cold and cough. Ginger acts as a cough suppressant. It also acts as an antihistamine, decongestant and a natural antiviral which helps to fight against the illness and bacteria that cause cold and its symptoms. Ginger is the ultimate medicine! How to use Ginger to treat Cold and Cough: Ginger tea Take 10 grams of ginger and cut it into small pieces or slices. Then boil these ginger pieces in a cup of water until it reaches boiling point. Strain the tea and drink this twice a day. This process helps to prevent you from cold and its symptoms. Even children can drink this to get rid of the cold. You can also include ginger either in raw form or in cooked form or by drinking it in tea or tincture form in your diet to relieve from many health problems like cold, cough, fever, etc. This is better than what you buy in drug stores. Ginger Lemon Juice and Honey Take 3 in...

This delicious drink quickly contributes to strengthening of the body, enhances the immunity, has a good effect on the heart and the blood vessels, as well as on the strength and vitality. Avocado is a blessing to health. But make it more exciting with this recipe. Ingredients: 1/2 avocado 300 g low fat milk lemon juice pinch of grated fresh ginger Preparation: Put the avocado and milk in a blender and mix well. Then add the lemon juice and a pinch of grated fresh ginger root. Stir everything well and drink it! Source: For Health Benefits

The mushrooms contain fibers which are good for digestion and in addition, they provide the feeling of satiety for a long time and you are not constantly hungry. This will prevent the constant desire for unhealthy snacks. Mushroom is only revered as a pizza topping. But it can do a whole lot more. The mushroom diet is good for the health Mushrooms are a bit neglected although they are rich in proteins that are particularly important for the normal functioning of the body, and plus, they do not have a lot of calories. This is one of the few diets that are good for the health because it anchors a balanced one. The point of this diet is to replace one meal a day (only one) with a meal of mushrooms. It is important to follow this pattern for two weeks. The people who created this diet testified positive results and reactions. Namely, you can say goodbye to the buildup of fat on your stomach, hips and thighs. That pile of mushroom looks so good! For example, you c...

The lime improves the digestion, prevents constipation and urinary infections, relieves the respiratory problems, and it is also useful for weight loss. It is a citrus fruit with green peel and pale green pulp, very often people see it as the lemon because they look, taste, and smell similar. However, the lime belongs to another type of citrus fruits. About 100 grams of lime contain 30 calories, 11 grams of carbohydrates, 1,7 grams of sugar, 0,2 grams of fat, 0,7 grams of protein and 29 mg of vitamin C. This fruit is the most sour one and has strong antibacterial properties. Often overlooked, but overly outstanding. The lime improves the digestion, prevents constipation and urinary infections, relieves respiratory problems and the problems with gums and skin. It is useful for weight loss, and it is used in cooking and cosmetics as well. The scented oils that are contained in this fruit improve the digestion, and a glass of warm water with lime juice helps in losing weig...

A lot of people in the world are unaware that there are many GMO (Genetically Modified Organisms) foods on the marked. These “healthy” foods are promoted as healthy and nutritious. Well people, it’s time to be enlightened. No doubt we all love this product. But this does love us back? One of these “safe and healthy” products is Nutella . Many people think that Nutella is healthy and safe food, without even knowing that is actually contains 4 GMO ingredients. This is all because of Nutella’s powerful marketing and advertising. It doesn’t matter if the other ingredients are healthy and safe, it’s more than enough that 1 ingredient is GMO. It can and it will have serious effects for your health. The 4 GMO ingredients in Nutella: Sugar The sugar in Nutella is actually made of sugar beet. This sugar is not just inexpensive ingredient, but it’s also high in dangerous chemicals, such as pesticides. This “sugar” is nothing like the natural sugar, which our body uses for prop...

Does stress drive you to overeat when you are not actually hungry? Do you turn to food when you are bored or need comfort? If so, you may be a stress eater. Don't beat stress like this. Stress that continues without relief can lead to a condition called distress – a negative stress reaction. Distress can lead to physical symptoms including headaches, upset stomach, elevated blood pressure, chest pain and problems sleeping. Research suggests that stress also can bring on or worsen certain symptoms or diseases. Here are 5 snack ideas to combat stress and help you to not overindulge on excessive foods: 1. Roasted Chickpeas Chickpeas are an excellent source of fiber and protein. They also contain high levels of iron, vitamin B6 and magnesium. Take 1 cup of chickpeas, lightly coat them with coconut oil, then toss them with some salt and pepper or your favorite spices. Throw them on a cookie sheet and bake at 400 degrees for 30 minutes or until crispy. Enjoy, totally...