Philippine Health Tips

Dark spots is a known skin issues seen in both young and old. Otherwise called hyper pigmentation, these dark spots shift color from red to brown to somewhat blackish. These dark spots have a tendency to occur in various parts of the body, generally seen on the face, neck, shoulders, arms and back. The compound that gives human skin its color is known as melanin and overproduction of this substance can lead to freckles and dark spots.  What are the Causes of Dark Spots?  Excessive exposure to the sun   Pregnancy   Hormonal Irregularity   Pituitary Tumors   Vitamin Inadequacies   Certain prescriptions like estrogen, tetracycline, phenacetin and more Restlessness  Stress   Aging Home Solutions for Dark Spots  Lemon Juice Lemons contain a lot of Vitamin C, which helps the skin. Because of its acidic properties, it helps dispose dark spots. To apply, put a fresh lemon juice on a cotton swab...

Kidneys are among the most important organs in the human’s body. They detoxify the blood and help the body to filter out the waste material through urine. Moreover, their main functions include eliminating excess water from the body, or retaining it when needed. They regulate the levels of phosphate, calcium, and other minerals in the body. Kidneys help in the regulation of blood pressure as they produce important hormones needed for this function, as well as in the production of red blood cells which carry important nutrients and oxygen throughout the body. As you can see, kidneys have numerous important functions in our body, so it’s essential that we keep them function properly. Usual symptoms of kidney issues include: changed quantity and color of the urine, vomiting, dizziness, breathing issues, anemia, fatigue or tiredness, bad breath, feeling cold most of the time, sudden pain in the body, and itchy skin. Visit your doctor if you notice some of these symptoms to exclu...

Isn't it good to hear that you can lose weight while you are asleep? There are beverages that can accomplish this, but don't try sugar and caffeine though and you know the reason why. Here, five beverages you should try at night if you're looking to lose weight. Milk A glass of milk (warm or not) can help you sleep more soundly, thanks to a healthy dose of tryptophan and calcium. With more sleep, less cravings for next day that should help you achieve your weight-loss goals. For women hitting the gym, milk’s casein protein is slow to digest, which could help you build muscle all night long. The result: a faster metabolism and easier weight loss. Grape juice A small amount of 100% grape juice perhaps, which is all you need before bed that may help you sleep and burn fat. It contains esveratrol, an antioxidant contained in grapes, converts calorie-storing white fat into calorie-burning brown fat. It's a one-two punch. Just don't drink too ...

Due to its potent antibacterial, antiparasitic, anti-inflammatory, and anti-viral qualities, ginger is considered as one of the most powerful and healthiest foods. This root strengthens overall health, as it is high in multiple minerals, antioxidants, vitamin C, and magnesium. The beneficial properties of ginger have been used for centuries in the treatment of several health conditions, including asthma, heart diseases, indigestion, weak immunity, and pain. The consumption of ginger tea particularly during cold season prevents various health issues, as it has a wide range of uses: Strengthens the immune system Fights infections Treats cold sores, colds, flu Improves circulation due to the warming properties Helps the deliverance of vitamins, minerals, and oxygen This is how to prepare a delicious, and extremely healthy ginger tea: Ingredients: ¼ teaspoon of ground ginger ¼ teaspoon of ground turmeric Coconut milk Organic honey Cup of water In...

Most of us know that drinking soda pumps our body full of sugar and artificial additives. Yet once you’ve taken that sip of sweetness, do you know what soda is really doing to your body? Reproductive Side-Effects Soft drink bottles and cans are made from cheap materials that leach toxins into your bloodstream. These toxins hitch a ride through your blood vessels and are thus able to infiltrate major organs, the brain, and body tissues. This can impact the health of your reproductive system. In particular, bisphenol A (BPA), a chemical that is used in the manufacture of plastic bottles, has been linked to hormonal issues, lower fertility and an increased risk of miscarriages.   Furthermore, some evidence suggests that a low glycemic index may improve fertility. Therefore, steering clear of high GI products such as soda may also help if you’re trying to conceive.   Tooth Troubles With 92% of adults estimated to have some form of tooth decay, dental health is a...

Diabetes is an extremely prevalent health condition and numerous people worldwide suffer from it. It is caused by either lack of insulin produced by the pancreas or inability of the body to use it properly. The Common Symptoms of Diabetes Itching around the penis or vagina Cuts or wounds that heal very slowly Blurred vision Feeling very tired Urinating more often than usual, especially at night Feeling very thirsty Unexplained weight loss Diabetes may also cause poor vision, blindness, weakness, heart disease, kidney failure, erectile dysfunction in men, etc. Types of Diabetes Diabetes 1:  also referred to as juvenile diabetes , occurs when the immune system mistakenly attacks and destroys the beta cells of the pancreas which produce insulin. Diabetes 2: also known as adult-onset diabetes , occurs when the body is unable to properly use the insulin or there is a lack of it. Gestational diabetes affects pregnant women, especially in the second tri...

Onions are one of the most commonly used vegetables in all world cuisines, which speaks a lot about their unique taste and numerous health benefits. Yet, all of us throw away the onion skin before adding it to our meals. Well, we will today persuade you to never do it again. Multiple studies have shown that the onion shell is high in antioxidants, even more than the onion itself, and it significantly boosts overall health. The brown outer layer is a rich source of antioxidants, dietary fiber, and flavonoids, which promote skin health. Additionally, the onion skin is high in a potent pigment known as quercetin, which prevents clogging of arteries and reduces hypertension, has powerful sedative properties, and treats insomnia. Furthermore, It has powerful antibacterial, antioxidant, anticancer, and antifungal qualities. The main ingredient in the skin of the onion, quercetin, is a potent flavonoid and antioxidant which destroys the main culprits for cancer and free radi...

Dark necks can be aesthetically awkward especially if you are fair or light skinned. Dark neck can be caused by overexposure to the ultra violet (UV) rays of the sun, exposure to harsh chemicals derived from bathing soaps and creams, diabetes, fatness, poor hygiene, etc. The best solution is to engage in a simple homemade DIY remedy that will lighten your dark neck in just 20 minutes. Here's how to go about it. Step 1: Steaming Step 2: Exfoliating Step 3: Dark Neck Removal Whitening Pack Checkout The Complete Remedy in this video bellow: Source: Super Tasty Recipes

For sinus cases, most people immediately reach for medicines for treatment. However, this problem may be solved easily using other methods while avoiding means which include drugs. Numerous techniques are based on physics, not chemistry, and lead to the same or even better results. "Stuffed ears" or "stuffed nose" may be relieved in simple and effective ways.  This is how to gain relief almost instantly by touching a specific pressure point. 1. Use the Tongue and Press Between Eyebrows The premise of this technique is to reduce or remove the excessive amounts of mucus, which leads to blockage of the sinuses. Acupressure can be of great help in this case and this could be accomplished by simply pressing certain points on the body in order to trigger the fluid flow to eliminate mucus and improve breathing. You should push the tongue flat against the roof of the mouth cavity. At the same time, press a finger against the skin between the eyebrows, and ho...

Lung cancer is one of the most common causes of death. There are more casualties of lives from this disease than colon cancer, breast cancer and pancreatic cancer, put together. 75 of 85% of lung cancer cases originate from a condition known as non-small cell lung cancer (NSCL). One study, published in the journal “Pub Med,” stated that parsley can be used as a cure for this terrible disease, thanks to its substance apigenin which has the ability to kill cancer cells up to 86%.  Aside from parsley, other foods that contain apigenin are: celery, onion, orange, oregano, coriander, chamomile tea, artichoke and red wine. But the apigenin in parsley is most concentrated and  is  therefore often recommended in fight against cancer. The tea from parsley can be prepared on the following way: Chop 15 grams of root from parsley into cubes and pour 200 ml previously boiled water. Place it on heater for another 5 minutes. Leave it covered to stand for 15 minutes and ...

For hundreds of years, people have used salt in their homes for cleaning purposes. This unique ingredient doesn’t provide any toxic effects and this is the reason why people have relied on it for disinfection and cleaning of household items. Today, salt is very cheap and there is no reason why we should not use it for this purpose especially since commercial cleaning products are packed with harmful chemicals.  Salt Prevents the Spread of Ants If you are looking for a natural way to prevent ants from your doors, windows and storage cabinets, then you can count on salt. Simply sprinkle some salt on the windows and other areas that ants use to enter your home or kitchen. If you use salt in this way, you will also reduce the level of humidity and moisture at your home. Salt as a Natural Copper, Silver and Brass Polisher In case you own silver, copper or brass decorations, you will definitely need to clean them every once in a while. If they are left untreated they tend...