Philippine Health Tips

Baking soda , also known as sodium bicarbonate, is a versatile ingredient that can be used in a variety of ways. The most common use is for rising dough before the baking, but people use it for cleaning and beauty purposes as well. There are many other ways of using baking soda you probably weren’t aware about, and we’re going to show you a few of them. Did you know that baking soda can help you lose belly, thigh, arm and back fat? Yes, the powder is great for losing weight due to the presence of alkalizing compounds and its ability to boost digestion . Besides helping you lose weight, baking soda can improve your health in many other ways as well. You must be wondering how to use baking soda to burn belly fat – continue reading the article below to see 3 methods in which the powder can burn through the accumulated fat on your body. Method #1 Ingredients: ½ a cup of water 1 teaspoon of baking soda 1 lemon Preparation: Add the baking soda in the water and m...

We may not be aware of it but most people these days are getting older FASTER! There are many factors that may have cause this premature aging and most of the time, we're not conscious about them. That is why we have to be vigilant when it comes to maintaining our body's health. Some chronic inflammations such as diabetes, Alzheimer's diseases, cardiovascular diseases, and cancer are just the worst factors that can cause rapid aging. However, here are some of the diseases and minor conditions that can make you age faster: Sleep Not getting enough rest overnight can really take a toll on our health. Not getting enough sleep can result in bad mood and grogginess, but it can also cause inflammation. Besides triggering inflammation, lack of sleep can harm your metabolism and weaken your immune system. According to studies, lack of sleep is also responsible for heart disease, asthma and allergies, which is why it needs to be resolved immediately. For best results,...

Seeing just a single fly on the table could cause enough paranoia especially if you're the type of person who would love to maintain their homes clean and tidy. Flies and cockroaches are among those insects that we never wanted to see in our homes. Besides being just annoying illegal tenants in the house, they can also give diseases such as diarrhea because of them being literally dirty. And I bet you wouldn't want them landing on your food or any of your things. Mosquitoes are also a big "no no" at home. Even if you don't have a flower pot, these suckers can hide and stay underneath the tables and dark corners of your home. And we all know that one sting can bring dengue fever, or worse malaria. The usual treatment for these problems is calling the exterminator. But the problem with these bugs is, they really don't leave. At some point they'll keep on coming back. To get rid of them and leave your homes at peace, here's a simple natural...

Staying healthy means having all the ingredients present in our kitchen. And of course, if we don't have the specific ingredient, all we can do is go straight to shops, supermarkets, and farmer's market. But what if I tell you that there's a way to plant some of these ingredients? Tomatoes have a reputation as one of the most used fruit due to its numerous health benefits not only for our skin but also for our heart and digestion. You can do so many things from it from summer salads, sauces, juices and even soups. And of course, what could be better than picking them fresh from your backyard? While at first glance, growing your own tomatoes may seem like a lot of work, especially if you do not have the so-called “green thumb,” this guide will show you step-by-step how to grow an endless supply of tomatoes in your own garden, and you can enjoy every juicy bite! STEP-BY-STEP GUIDE TO GROWING TOMATO PLANTS 1. Choose Your Tomato Seeds Choose your favorite var...

A highly nutritious fruit of an evergreen tree found across Singapore and Malaysia, Bignay is well known for its health benefits. This gooseberry sized, reddish hued fruit is also known as the Queensland cherry. The fruit as well as its leaves render various health benefits. Bignay tea, made from the bark of this tree, is an ideal drink for weight loss. According to health experts, drinking about one liter of Bignay tea can render countless benefits, including weight loss, healthier heart, and lower cholesterol levels. Here is a list of Bignay fruit health benefits you can enjoy by eating it. Health Benefits of Bignay Fruit 1. Natural Source of Antioxidants The natural anti-oxidative properties of this fruit, due to the presence of catechins, enable it to fight against the free radicals present in the human body. The excessive presence of these radicals can result in premature onset of wrinkles, fine lines, and even cause cancer. The absence of antioxidants can resu...

Tangerines are members of the citrus family and also are called mandarin oranges . These fruits are considered a distinct species, Citrus reticulata Blanco . The thin, loose peel is easily removed and has earned these fruits the nickname of “ kid-glove oranges .” Tangerine seed has been used in traditional Chinese medicine . The use of tangerine seed for health purposes is considered an alternative therapy; consult a health-care professional before using tangerine seed. Tangerines and Antioxidants Tangerines and their seeds contain numerous antioxidants -- substances that can protect you from the effects of molecules called free radicals . Free radicals are produced by the body in response to pollution, radiation or tobacco smoke. Free radicals can damage your cells and might be related to some diseases. Known as ju in Chinese medicine, the tangerine has many volatile oils and flavonoids . Some of these compounds are antioxidants called polyphenols . Polyphenols in Ta...

 It is a proof that apple vinegar is a power remedy for eczema, spots or age issues on the face. WHAT MAKES THIS VINEGAR EFFECTIVE FOR ECZEMA? It regulates the skin pH and fights off allergies on the body because of the potassium Helps in rejuvenating cells due to beta carotene Boosts immunity and eczema because of the minerals and vitamins like calcium, iron, pectin, sodium, phosphorus, sulphur, sodium and magnesium. Much fiber in the content that removes eczema related toxinst.  It is antifungal and antibacterial so resolves itchiness, inflammation and gives moisture on skin. It also has malic, acetic and lactic acids. WHAT MAKES IT GOOD FOR THE SKIN? It removes acne, blemishes or pimples because is antibacterial It detoxifies facial skin it gives smoothness and radiance It removes age posts since the alpha hydroxyl acid wipes the dead skin cells Reduces wrinkles; mix ACV and water and with cotton ball apply to the face, rinse with lukewarm w...

  Magnesium is an important body mineral that we need maybe the most. Sadly, a lot of us have this deficit . The humans have 1-2 oz magnesium in the teeth and bones, also in smaller amounts in heart, brain and blood. Actually, every cell needs magnesium for health and this mineral is beneficial for more than 300 metabolic functions. This mineral is vital to us and as to USDA , maybe half of Americans don’t include it in their diets. WHY? In this age all of us have a modern lifestyle and unhealthy habits, so our body uses all mineral reserves for the stress itself. We need supplements at least, 500 to 1000 mg a day . Magnesium deficit includes symptoms like insomnia, leg cramps, fatigue, blood clots, facial twitching, anxiety, migraines, heat issues, depression, bad blood sugar levels and osteoporosis. It helps in Alzheimer’s resolving too since it promotes more oxygen to the brain. For Parkinson’s tremors some studies have shown low levels of magnesium in the ...

 In this useful article, we are going to present you a natural way to dissolve the gallstone or biliary sand , and this recipe is by the famous herbalist Maria Treben. It is an interesting fact that women suffer more from gallstones than men. The most common symptoms are: bitter content while belching and vomiting, Violent painful spasms,which if occur under the right rib are ableto spread to the heart and cause severe nausea. Because we have many available remedies from our God’s pharmacy , surgery is not always necessary. Everything that you need for a successful removal of gallstones is radish . The treatment with radish juice, which lasts 6 weeks, helped in almost all cases except when it comes to insoluble gallstone, which rarely appears. Strain the radish in a juicer that you use in your household. The treatment begins with 100 grams in the morning on an empty stomach, and gradually within three weeks, the amount increases to 400 grams, and then...