Philippine Health Tips

Seeds are nutritional powerhouses: Just a small pinch of them is packed with vitamins, minerals, and essential nutrients. They also happen to be incredibly easy to introduce into any diet, says Lori Zanini, RD, a spokesperson for the Academy of Nutrition and Dietetics. Instead of telling clients to revamp their whole diet, she'll recommend adding a dash of seeds into a smoothie, salad, or entree that's already part of their usual menu. "If I say, 'Eat these seeds, and this new meal, and this new bar,' it's a little too much," Zanini says. "Gradually incorporating a small change into something they're already doing seems to work better for most people." Whether you're trying to add more fiber, protein, or health-boosting minerals into your diet, consider including these seeds in your next meal. Chia One of the most common issues Zanini sees when she works with clients is that they don't get enough fiber in their diet. ...

Being overweight and obese has become a big problem in today’s society and it’s all because of our sedentary lifestyle. The hours spent in front of the TV and computer don’t allow us a lot of physical activity, which results in accumulation of fat in our bodies and various ailments. The excess fat on our bodies is called active metabolic fat. It is a dangerous type of fat that can promote numerous diseases such as heart disease, atherosclerosis, asthma, infertility, reproductive system disorders, metabolic disorders and Alzheimer’s disease. On the other hand, being overweight also brings aesthetic problems. No one likes to have excess fat on their bodies, which is why people are trying to reduce the fat with diets and exercise. being fit is more aesthetically pleasant that being fat, and is healthier as well. In order to burn the excess fat, people enroll in gyms and diets, but not everyone has that much free time. Dieting is rarely effective – the most popular diets bring ...

The health benefits of spinach include improved eyesight, healthy blood pressure, stronger muscles, the prevention of age-related macular degeneration (AMD), cataracts, atherosclerosis, heart attacks, neurological benefits, bone mineralization, anti-ulcerative and anti-cancerous benefits, skin protection, healthy fetal development, and boosted growth for infants. Spinach is a green, leafy vegetable that is cheap and affordable for everyone. It is a rich source of minerals, vitamins, pigments and phytonutrients. All of these together make spinach very beneficial for a number of vital processes. Due to the vast range of benefits from this vegetable, it is advisable to consume spinach on a regular basis. Spinach is a member of the Aramanthaceae family and its scientific name is Spinacia oleracea. One of the biggest reasons why spinach is so important and valued around the world is that it is very durable. It can even survive through the winter and be just as healthy in the spring. ...

For years you’ve heard that eating saturated fat is like pouring superglue into your arteries. But the fact is, this forbidden fat actually increases your HDL (good) cholesterol, which helps remove plaque from your artery walls, decreasing your risk of heart disease. So quit depriving yourself and start eating these eight foods—without guilt. Beef Most people consider turkey, chicken, and fish healthy, yet think they should avoid red meat—or only choose very lean cuts—since they’ve always been told that it’s high in saturated fat. But there are two problems in that thinking. The first problem is that almost half of the fat in beef is a monounsaturated fat called oleic acid—the same heart-healthy fat that’s found in olive oil. Second, most of the saturated fat in beef actually decreases your heart-disease risk—either by lowering LDL (bad) cholesterol, or by reducing your ratio of total cholesterol to HDL (good) cholesterol. And besides being one of the most available sourc...

You may associate red meat with a food that is off limits. Eating red meat has been discouraged because many cuts are high in cholesterol and saturated fat. Red meat has a place in a healthy diet as long as you choose the right cuts of beef. Eye round roast and steak, round steak, sirloin tip roast and 95 percent ground meat all offer healthy options, or choose bison for lean red meat. Adding one or two servings of fresh or organic lean red meat to your weekly diet will supply your body with many vital nutrients. Supplies Protein A 3-oz. serving of red meat supplies about half the protein an average adult needs in a daily diet. The protein you get from red meat contains all the amino acids necessary to build muscle and repair tissue. Muscle mass is essential because it gives you the ability to be physically active, but it also produces enzymes and hormones that help prevent illness. Protein has also been linked to weight loss, since it satisfies hunger and keeps your satisfied f...

Every diet needs to be adapted to your body. Following the diet strictly is also important if you want to achieve great results and lose a lot of weight in a short time. There are many diets that supposedly work, but let’s be honest – many of them are ineffective and unhealthy as well. Luckily, there’s one diet that really works and will help you lose up to 10 kg. in only a week. It was invented by a cardiologist who tried to make it healthier and less straining on your body. Of course, it won’t work on its own – you need to also stay physically active for at least 30 minutes every day. Here’s how the diet plan looks like: Breakfast: t he breakfast is the same for every day – you can have 1 fruit of your choice except for grapes or bananas. Day 1 Lunch: 1 boiled egg, 1 orange, 200 ml. glass of yogurt Dinner: 2 tomatoes or 2 dl. of cooked tomatoes, 2 boiled eggs, 2 pieces of toast, ½ a cucumber or lettuce. Day 2 Lunch: 1 boiled egg, 1 orange, a cup of yogurt Dinne...

Daniela Liverain is a 24-year old Scottish girl who recently got in the news for a bizarre reason. Daniela’s passion is traveling – she has visited different parts of the world, and decided to visit Southeast Asia with only a backpack on her back a while ago. However, besides the great memories, she also brought back a stowaway at home. While she was in Vietnam, Daniela fell off a motorbike, luckily without any serious injuries. However, she did start getting nosebleeds soon after, although she didn't let them ruin her adventure. When back home, the nosebleeds became worse. She could feel something in her nose and mouth, a sticky mass touching her lips after taking a shower one day. Worried, she checked herself in the mirror and was shocked by the sight – there was a sticky and veiny mass protruding from her nose which only mean one thing – some kind of creature was living in her body! Shocked, Daniela went to the hospital, where doctors were able to remove the cre...

Although the lymphatic device is often neglected, it is vital part of the body. It’s miles fabricated from tissues and organs that paintings in synergy to flush out toxic matter, waste, and different undesirable substances from the device. Given that the lymph fluid incorporates white blood cells which have essential function in fighting off infections, maintaining a wholesome lymphatic device is of extreme significance. Commonplace Symptoms of a Congested Lymphatic Gadget Breast swelling or pain with each cycle Dry skin Moderate rash or zits Hypersensitive reaction Earrings get tight on arms Pain and/or stiffness within the morning Feeling worn-out Bloating / conserving directly to water Itchy skin Weight advantage and extra belly fat Swollen glands Low immunity Brain fog Mild complications Multiplied histamine and irritation because of commonplace environmental allergens Occasional constipation, diarrhea, and/or mucus within the stool Three Main C...