Philippine Health Tips

Here are some warning signs to look out for if you think you don't consume water that your body needs. And in case you do, start with a glass of water now. Here a glass of water that could be the difference maker in your life! 1. Dry Skin If your skin is like this, you need more water! Your skin is your body's largest organ, so of course it needs to stay hydrated. In fact, dry skin is one of the earliest signs of full-on dehydration, which can lead to much larger problems. Lack of water means lack of sweat, which leads to a body's inability to wash away excess dirt and oil accumulated throughout the day. If you want to stave off breakouts, your first recourse should be to drink more water. 2. Dry Mouth Drink more water if you feel like this. This seems pretty obvious, but the ramifications might not be so. Of course, any time you feel that sticky, nasty feeling in your mouth, you'd obviously reach for some sort of liquid. But sugary dr...

The next time you eat papaya, don't throw away the seeds! They are actually edible and can provide all sorts of health benefits, ranging from killing off bacteria to preventing the spread of cancer. You may simply chew on papaya seeds although you can expect your taste buds to be blanketed with their bitter and peppery taste. Some people prefer to have them grounded and added to milk or honey. Just one word of advice: the intake of papaya seeds is not recommended for pregnant as well as breastfeeding women! Oftentimes, the good things are the ones that we throw away. Continue reading if you want to get to know the phenomenal benefits that papaya seeds have on your health. Papaya seeds can change your health for the better... Inflammation Ender Papaya seeds also possess excellent anti-inflammatory properties. Inflammation is a condition you surely want to prevent or end if you already have it. That's because it is blamed for various problems such as arthriti...

You can't read beauty products in the market nowadays. Some are ineffective, so you end up wasting your money. Instead of using these commercial products, you may want to simply look into your kitchen and find a bottle of vinegar. It turns out that this acidic substance can be a part of your beauty regimen. Here are the things you can do with vinegar for your skin and hair: This sour liquid is your ultimate beauty product! Skin 1. Moisten a cotton ball with a mixture of two cups of water and a tablespoon of vinegar. Apply on your face and leave it there. No need to rinse. This will: Tighten your skin Stimulate circulation on the face with the help of acetic acid and alpha-hydroxy acid Minimize pores 2. In a tub filled with warm water, pour eight ounces of vinegar and let your body soak there for at least 15 minutes. This helps: Soothe your skin Restore balance of skin's pH level 3. With four cups of water, add half a cup of vinegar. Soak a wa...

The rise of processed food and easy-to-prepare foods has increased the cases of cancer. It is difficult to monitor the food eaten because everything seems linked to cancer. Stop cancer by avoiding these foods! Red Meat If taken in small doses, then have no fear, especially if the source is grass-fed. For people who casually eat burgers have risks of developing deadly cancers up to 22 percent among men and 20 percent in women. Softdrinks Packed with calories, artificial ingredients, and sugar, sodas offer no health perks. A can of soda has ten packs of sugar. This also threatens the dental health as bad a battery acid. Alcohol Alcohol follows tobacco in the list of cancer causing substances. When taken moderately, alcohol is actually healthy. In excess, it leads to stroke, sudden death, and heart failure. Anything 'Diet' Food companies attracted health buffs by putting 'diet' or 'low-fat' on their foods' la...

That pain really sucks! Arthritis is the clinical word for joint inflammation. Anyone who feels any stiffness or pain on the hands and legs when trying to move around is likely to have this. Arthritis is not however a single disease—it is the general term for the many disorders that may pertain to the joints of the body. Arthritis is something that can be prevented though. There are foods which are proven to be of help in battling arthritis. Include them in your diet and your chances of developing arthritis in the long run will likely decrease. See below for the list of these arthritis-preventing foods you can eat: 1. Blueberries Blueberries have a high content of antioxidants that boost the body's immune system. Research has also shown that regular eating of berries can help decrease the inflammation of joints. 2. Banana Bananas are laden with potassium and magnesium which are essential in increasing bone density. Presence of magnesium in the body als...