Philippine Health Tips

Aging is not the only risk factor that contributes to memory loss; there are several other factors which bring on premature memory loss. This may include physical head injuries, nutrient deficiencies, and lack of physical exercises and mental stimulation. Your diet however, is the key to an overall healthy lifestyle. What you eat and what you choose not to, can have a significant importance to your health. For instance, if you are leaving out important proteins, without knowing how to substitute them, you could be at a risk of developing a nutrient deficiency which can lead to poor memory loss. However, if you manage to keep a healthy diet you will not only be able to sustain good memory, but will also be able to help yourself from preventing memory loss on whole! In order to make things easier for you, we have put together a list of all the top notch foods which will straight away help you in maintaining good memory and at the same time, prevent premature memory loss! Whole Gr...

If you’re a regular reader on this site, you’ve likely made a lot of positive changes already (you cut the gluten, you stopped drinking alcohol daily, you banned sugar from your house, you eat lots of green leafy vegetables), and you have every reason to expect the pounds to fall off for good. But what if they just don’t? What if you are simply stuck and the scale just won’t budge? There may be a reason — or 10 — you’re not losing weight. You’re not sleeping enough. We know it’s an epidemic in the United States. Sleep is a luxury many of us don’t think we can afford. But a lack of sleep causes a rise in our stress hormone cortisol and is linked to weight gain. Try to get between seven and nine hours of sleep a night. You’re not eating enough. If you are a relatively active person and exercise almost every day of the week, there is a good chance you are not eating enough calories. Undereating sends the body into a state of emergency and you will actually store more fat...

You don't smoke. You live a generally healthy life, so you're in the clear as far as unhealthy habits are concerned, right? Not so fast! It seems like every day, a new study comes out finding that habit X is "as bad for you as smoking," whether it's sitting all day or eating too much fat. So is there any legitimacy to those claims? We checked out a bunch of those studies to find out what the researchers mean when they claim that those things are as bad for you as cigarettes, and in most cases, they're not lying. The following six unhealthy habits either expose you to the same contaminants in cigarette smoke or lead to cancer rates equivalent to those caused by smoking. Fortunately, these are easy to fix with a few modifications to your daily routine so you (and your heart and your lungs) can be glad you don't in fact smoke. 1: Sitting all day. Even if you exercise regularly, habitually sitting for prolonged periods, whether at a desk or in a c...

It’s true. One thing that everyone has in common is poop. Everyone has to do it! Unfortunately, many people find that their digestive health is quite poor. As a result, time spent in the bathroom can be unpleasant. Did you know that poor digestive health affects more than your bathroom habits, though? If your digestive health isn’t up to par, your body may suffer from conditions like constipation and diarrhea. These conditions affect your hydration levels and can signal that your body isn’t getting or absorbing all the nutrients that it needs. Further, there can be other side effects, like pain, swelling, bloating, and infections. Learn how to improve your digestive system so that you can go regularly and live a healthier life. Use these 10 ways to improve your digestive system. 1. Never Skip a Meal When you ask how to improve digestion, one of the first answers you are likely to hear is to never skip a meal. There is a good reason for that. At the very core of the dige...

You might be certain that you didn’t eat that much at dinner, but if your waistband suddenly seems tight, chances are that you’re experiencing bloating after eating. The effects of abdominal bloating vary from individual to individual; some people experience only a few inches of abdominal swelling while others can bloat up to almost double their original waist size. Bloating after eating usually subsides overnight, but is triggered again the next day! Needless to say, abdominal bloating can be unsightly and uncomfortable. What causes abdominal bloating and how can you control the effects of bloating after eating? Abdominal Bloating and Its Triggers According to Jay W. Marks, MD , Associate Director of the Division of Gastroenterology at Cedars-Sinai Medical Center , abdominal bloating is the sensation of feeling like your stomach is larger than it normally is. Abdominal bloating is a symptom of an underlying health problem, not a condition it itself. He triggers for bloating...

With light, jubilant strides and seemingly ever-sunny dispositions, it's as if the happy people in our lives know something--some crucial, life-changing thing--that we don't. There must be an explanation for the upbeat, positive vibes they perpetually radiate. We went and did some digging, to put together a list of 10 things happy people don’t do! #1: Stop Dreaming Happy people don’t forget their dreams, or allow for themselves to succumb to stagnant, undesirable circumstances, as too many of us do. Those plagued by the ills of unhappiness, allow the stresses of life to hold precedent over their dreams, and this is where the real loss occurs. Dreaming, making plans for the future , envisioning the way they want their lives to be, is one of the most coveted secrets held by the happy people. #2: Happy People Don't Live Selfishly Unhappy people often get so soured by life that they forget the true joys, the lightening of the soul itself, by the act of giving t...