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If You Are Alone At The Time You Should Know This To Survive A Heart Attack

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Surviving a heart attack is probably the best “skill” you can master, because it will save your life, and also the life of a complete stranger. According to a survey, 80% of deaths caused by heart attack are cases when the person had been alone and unable to ask for help. Which are the signs of heart attack? At the beginning it feels like sharp pain in the chest spreading to the arm and jaw. You have about 15 seconds before you lose your consciousness. In some cases, the symptoms appear slowly and last for longer, meaning that you have more time to go to the nearest hospital or seek for help. Instead of putting your life at risk and waiting for help, try coughing as hard as you can! Cough constantly! Take deep breath before coughing. Cough deeply. Take deep breath and cough every 2 seconds until you get some help or your heart starts beating normally. Deep breaths bring oxygen to the lungs and body motions press your heart and regulate circulation. Applyi...
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Drinking Of Pineapple Water Will Give You Amazing Health Benefits!

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According to Ayurveda, your daily routine helps build up resistance to or facilitate specific diseases. Drinking fresh pineapple water before your breakfast is one those healthy morning rituals that may improve your health. Pineapple contains a many lesser known micronutrients. It is packed with bromelain and vitamin C, and these both aid in every healing many processes in the body. 10 reasons to add pineapple to your water 1. Fights Inflammation Bromelain has strong anti-inflammatory properties. It helps the body eliminate toxins by fighting off inflammation that affect tissues and organs. Regular consumption of pineapple aids in the treatment of arthritis and sports injuries by reducing inflammation and relieving pain. 2. Healthy Weight Loss Thanks to its high fiber content, pineapples take more time to digest, and thus makes you feel full for longer. Pineapple water prevents sugar and fat cravings. Thiamine converts carbohydrates into energy and boosts metabolism....
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These 10 Amazing Foods Can Fight Breast Cancer

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Set everything aside and think for a moment. Your health sure is important, right? Being healthy is such a precious thing, and that should be your motivation to make a long-term investments in your life. Having a plate full of versatile fruits and veggies is the base of a powerful breast cancer prevention diet. Your food choices will sure improve your condition after a breast cancer diagnosis. Women can reduce the chances of developing cancer by two-thirds with proper nutrition and weight management. Overweight women who workout 3 hours a week and eat plenty of fruits and vegetables have a lot lower risk of developing breast cancer when compared to normal-weight women who sit for long hours and do not eat that much fresh fruits and veggies. Regular exercises and raw foods do magic when it comes to preventing breast cancer. So, how can you reduce breast cancer risk and protect your health? Well, that is quite simple. Include the following foods into your daily menu: Br...
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Know The 9 Signs Of Lung Cancer

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Lung cancer has no noticeable symptoms in its early stage. That is why you should read this article and learn the early symptoms, how to recognize them and in what way early screening can help, in order to prevent the cancer to spread. Early stage cancer cannot be discovered with chest x-rays but low-dose CT scans may help in discovering lung cancer. According to a study from 2011, low-dose computed tomography (CT) scans are proven to help in reducing lung cancer mortality by 20%. In this study, 53,454 people at high risk for lung cancer had a low-dose CT scan or an X-ray. Due to this study, the U.S. Preventive Services Task Force recommended high-risk people which are more prone to this disease to have low-dose CT screening. This includes people who are 55 to 79 old, have a 30 year or more history of smoking or have smoked within the past 15 years. Change in Cough You should be careful in case you notice that there are some changes in chronic cough, especially if you are...
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Using Just A Little Of This Juice Can Stop Asthma!

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Asthma is a common ailment in the US and unfortunately, many people believe that there is no natural cure for this condition. The puffer provides an instant relief every time an attack occurs, but have you ever wondered whether you can prevent such attacks and how to do so without stuffing your body with hazardous chemicals. Asthma is more common in children, but it can affect anyone. It can lower immunity and is described as a chronic lung disease that restricts airways, and thus affects breathing and stimulates extra mucus secretion. Asthmatic Americans If you happen to be one of the 25 million asthmatics in the US, you probably start your day with coughing, wheezing and chest-tightness. These are often followed by shortness of breath which often times turns into complete airway constriction. What is even worse, your day probably ends with a mucousy cough. Stubborn asthma affects everyday activities and restricts people from doing many things because they simply cannot ...
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Remove Uric Acid That Causes Arthritis With The Help Of These 7 Natural Remedies

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Sharp uric acid crystals cause pain and inflammation in tissues. Some herbs do miracles when it comes to dissolving and eliminating these crystals. In this article we suggest that you try these natural products and herbs to eliminate uric acid, a known cause of arthritis. Apple Cider Vinegar In alternative medicine, apple cider vinegar is largely used in the treatment of sore joints. Regular application of this treatment results in a remission of pain in the joints within a month. Soak a bandage or a piece of cloth in some apple cider vinegar and apply the compress on your swollen joints or varicose veins. Wrap well. Repeat the remedy every morning and evening. You can also dissolve 2 tablespoons of apple cider vinegar in a cup of lukewarm water and drink the liquid every day. Burdock Root This traditional herbal remedy is useful in the treatment of arthritis associated conditions, including acute gout attacks. According to “The Essential Book of Herbal Me...
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With The Help Of This Recipe Your Acne And Pimples Will Disappear In Just 14 Days!

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Acne and pimples on your face lower your self esteem? Don’t worry, you can use this useful paste and make them disappear once and forever. Commonly used in Russian folk medicine, this paste is known for its positive effects. So, what’s the recipe? Ingredients : 1 tsp ground cinnamon 3 tbsp pure honey Preparation : Put 1 teaspoon of ground cinnamon in a jar and pour 3 tablespoons of pure honey. Use a wooden spoon and stir the mixture. How to use it : Mix the cinnamon and honey together. Before bedtime apply it on the skin on your face and wash it off in the morning. The results will be visible in two weeks. Source: Healthy Food Team
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